Plantains, yellow, fried, Latino restaurant have 2.9 times more energy per 100g than Tomato Paste. It has above average energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 100 calories - Plantains, yellow, fried, Latino restaurant or Tomato Paste?
Plantains, Yellow, Fried, Latino Restaurant VS Tomato Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Plantains, yellow, fried, Latino restaurant or Tomato Paste?
Lets compare vitamin content per 100 calories of Plantains, yellow, fried, Latino restaurant vs Tomato Paste:
100 calories of Plantains, yellow, fried, Latino restaurant have 1.5 times more Vitamin B5 than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 3.3 times more Vitamin A, 2.5 times more Vitamin B1, 22 times more Vitamin B2, 10.6 times more Vitamin B3, 2.1 times more Vitamin B6 and 11.3 times more Vitamin E than Plantains, yellow, fried, Latino restaurant.
Both Plantains, yellow, fried, Latino restaurant and Tomato Paste provide similar amounts of Vitamin K per 100 calories.
100 calories of Plantains, yellow, fried, Latino restaurant have insufficient amounts of Vitamin B2
Comparing minerals per 100 calories for Plantains, yellow, fried, Latino restaurant vs Tomato Paste:
100 kcal of Canned Tomato Paste contain 17.3 times more Calcium, 9.1 times more Copper, 13.8 times more Iron, 2.7 times more Magnesium, 3.1 times more Manganese, 5.6 times more Phosphorus, 5.8 times more Potassium, 38.1 times more Selenium, 28.3 times more Sodium, 7.6 times more Zinc and 4.3 times more Water than Plantains, yellow, fried, Latino restaurant.
100 calories of Plantains, yellow, fried, Latino restaurant lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Plantains, yellow, fried, Latino restaurant have 5.6 times more Fat, 6.3 times more Saturated Fat, 10.9 times more Omega 3 and 4.6 times more Omega 6 than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 1.3 times more Carbohydrate, 1.6 times more Sugars, 3.5 times more Fructose, 3.7 times more Fiber and 8.8 times more Protein than Plantains, yellow, fried, Latino restaurant.
Both Plantains, yellow, fried, Latino restaurant and Tomato Paste offer comparable quantities of Energy per 100 calories.
100 calories of Plantains, yellow, fried, Latino restaurant provide inadequate amounts of Protein
100 calories of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6