Tomato Powder has 1.3 times more energy per unit of mass than Plantains, yellow, fried, Latino restaurant, which is high in comparison to other foods. Plantains, yellow, fried, Latino restaurant having above average energy density.
Discover which food has more nutrients per 500 calories - Plantains, yellow, fried, Latino restaurant or Tomato Powder?
Plantains, Yellow, Fried, Latino Restaurant VS Tomato Powder Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Plantains, yellow, fried, Latino restaurant or Tomato Powder?
Lets compare vitamin content per 500 calories of Plantains, yellow, fried, Latino restaurant vs Tomato Powder:
500 kcal of Tomato Powder contain 10.2 times more Vitamin A, 10.2 times more Vitamin B1, 29.7 times more Vitamin B2, 8.5 times more Vitamin B3, 4.9 times more Vitamin B5 and 8.7 times more Vitamin E than Plantains, yellow, fried, Latino restaurant.
Both Plantains, yellow, fried, Latino restaurant and Tomato Powder provide similar amounts of Vitamin B6 and Vitamin K per 500 calories.
500 calories of Plantains, yellow, fried, Latino restaurant have insufficient amounts of Vitamin B2
Comparing minerals per 500 calories for Plantains, yellow, fried, Latino restaurant vs Tomato Powder:
500 kcal of Tomato Powder contain 21.6 times more Calcium, 8.4 times more Copper, 5.7 times more Iron, 3.1 times more Magnesium, 5.4 times more Manganese, 5.4 times more Phosphorus, 3 times more Potassium, 10.4 times more Selenium, 17.5 times more Sodium and 5.6 times more Zinc than Plantains, yellow, fried, Latino restaurant.
500 calories of Plantains, yellow, fried, Latino restaurant lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Plantains, yellow, fried, Latino restaurant have 21.8 times more Fat, 37.5 times more Saturated Fat, 40 times more Omega 3 and 15.1 times more Omega 6 than Tomato Powder.
While 500 kcal of Tomato Powder contain 1.4 times more Carbohydrate, 1.6 times more Sugars, 4 times more Fiber and 7.1 times more Protein than Plantains, yellow, fried, Latino restaurant.
Both Plantains, yellow, fried, Latino restaurant and Tomato Powder offer comparable quantities of Energy per 500 calories.
500 calories of Plantains, yellow, fried, Latino restaurant provide inadequate amounts of Protein
500 calories of Tomato Powder provide inadequate amounts of Omega 3 and Omega 6