Comparing Nutrients in 500 calories Plantains, yellow, fried, Latino restaurant VS Cooked Ripe Red Tomatoes

Weight per 500 calories

• Plantains, yellow, fried, Latino restaurant: 212g
• Cooked Ripe Red Tomatoes: 2778g

Plantains, yellow, fried, Latino restaurant have 13.1 times more energy per 100g than Cooked Ripe Red Tomatoes. It has above average energy density when compared to other foods. Cooked Ripe Red Tomatoes having very low energy density.

Discover which food has more nutrients per 500 calories - Plantains, yellow, fried, Latino restaurant or Cooked Ripe Red Tomatoes?

Macros Ratio

	Protein	Fat	Carbs
Plantains, yellow, fried, Latino restaurant	2%	29%	69%
Cooked Ripe Red Tomatoes	18%	5%	77%

Macro Nutrients

	Plantains, yellow, fried, Latino restaurant	Cooked Ripe Red Tomatoes	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	16.4% 16g	3.15% 3.06g	97g per day for Men 19-50 years
Saturated Fat	12% 3.85g	1.3% 0.42g	32g per day for Men 19-50 years
Omega 3	29% 0.46g	3.47% 0.056g	1.6g per day for Men 19-50 years
Omega 6	25% 4.27g	6.86% 1.17g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	66.4% 86.4g	85.7% 111g	130g per day for Men 19-50 years
Sugars	63.6% 46g	95% 69g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	14.2% 10.3g	50% 36.4g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 10.5g	% 32.8g	g per day for Men 19-50 years
Sucrose	% 25.2g	% 0g	g per day for Men 19-50 years
Fiber	18% 6.78g	51% 19.4g	38g per day for Men 19-50 years
Protein	5.37% 3g	47% 26.4g	56g per day for Men 19-50 years

Vitamins

	Plantains, yellow, fried, Latino restaurant	Cooked Ripe Red Tomatoes	Recommended Dietary Allowance
Vitamin A	15.5% 140μg	74% 667μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	12.4% 0.15mg	83.3% 1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.26% 0.042mg	47% 0.61mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	11% 1.77mg	92% 14.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	25.4% 1.27mg	71.7% 3.6mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	47.3% 0.61mg	169% 2.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	90% 361μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	704% 633mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	15.5% 2.33mg	104% 15.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	56% 67.4μg	65% 77.8μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Plantains, yellow, fried, Latino restaurant	Cooked Ripe Red Tomatoes	Recommended Dietary Allowance
Calcium	1.27% 12.7mg	30.6% 306mg	1000mg per day for Men 19-50 years
Copper	27.3% 0.25mg	231% 2.1mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	16.4% 1.3mg	236% 19mg	8mg per day for Men 19-50 years
Magnesium	22.7% 95mg	59.5% 250mg	420mg per day for Men 19-50 years
Manganese	25.8% 0.59mg	127% 2.9mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	13% 91mg	111% 778mg	700mg per day for Men 19-50 years
Potassium	31.6% 1074mg	178% 6056mg	3400mg per day for Men 19-50 years
Selenium	1.54% 0.85μg	25.3% 14μg	55μg per day for Men 19-50 years
Sodium	0.85% 12.7mg	20.4% 306mg	1500mg per day for Men 19-50 years
Zinc	4.62% 0.51mg	35.4% 3.9mg	11mg per day for Men 19-50 years
Water	2.8% 104g	71% 2621g	3700g per day for Men 19-50 years

Plantains, Yellow, Fried, Latino Restaurant VS Cooked Ripe Red Tomatoes Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Plantains, yellow, fried, Latino restaurant or Cooked Ripe Red Tomatoes?

Lets compare vitamin content per 500 calories of Plantains, yellow, fried, Latino restaurant vs Cooked Ripe Red Tomatoes:

• 500 kcal of Cooked Ripe Red Tomatoes contain 4.8 times more Vitamin A, 6.7 times more Vitamin B1, 14.4 times more Vitamin B2, 8.3 times more Vitamin B3, 2.8 times more Vitamin B5, 3.6 times more Vitamin B6 and 6.7 times more Vitamin E than Plantains, yellow, fried, Latino restaurant.
• Both Plantains, yellow, fried, Latino restaurant and Cooked Ripe Red Tomatoes provide similar amounts of Vitamin K per 500 calories.
• 500 calories of Plantains, yellow, fried, Latino restaurant have insufficient amounts of Vitamin B2

Comparing minerals per 500 calories for Plantains, yellow, fried, Latino restaurant vs Cooked Ripe Red Tomatoes:

• 500 kcal of Cooked Ripe Red Tomatoes contain 24 times more Calcium, 8.5 times more Copper, 14.4 times more Iron, 2.6 times more Magnesium, 4.9 times more Manganese, 8.5 times more Phosphorus, 5.6 times more Potassium, 16.4 times more Selenium, 24 times more Sodium, 7.6 times more Zinc and 25.2 times more Water than Plantains, yellow, fried, Latino restaurant.
• 500 calories of Plantains, yellow, fried, Latino restaurant lack sufficient amounts of Calcium, Selenium and Zinc

Comparison of macro-nutrients per 500 calories:

• 500 calories of Plantains, yellow, fried, Latino restaurant have 5.2 times more Fat, 9.2 times more Saturated Fat, 8.4 times more Omega 3 and 3.7 times more Omega 6 than Cooked Ripe Red Tomatoes.
• While 500 kcal of Cooked Ripe Red Tomatoes contain 1.3 times more Carbohydrate, 1.5 times more Sugars, 3.5 times more Fructose, 2.9 times more Fiber and 8.8 times more Protein than Plantains, yellow, fried, Latino restaurant.
• Both Plantains, yellow, fried, Latino restaurant and Cooked Ripe Red Tomatoes offer comparable quantities of Energy per 500 calories.
• 500 calories of Plantains, yellow, fried, Latino restaurant provide inadequate amounts of Protein
• 500 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6