Comparing Nutrients in 1 kilogram Plantains, yellow, fried, Latino restaurant VS Cooked Ripe Red Tomatoes

Macros Ratio

	Protein	Fat	Carbs
Plantains, yellow, fried, Latino restaurant	2%	29%	69%
Cooked Ripe Red Tomatoes	18%	5%	77%

Macro Nutrients

	Plantains, yellow, fried, Latino restaurant	Cooked Ripe Red Tomatoes	Recommended Dietary Allowance
Energy	81.4% 2360kcal	6.2% 180kcal	2900kcal per day for Men 19-50 years
Fat	77.4% 75g	1.13% 1.1g	97g per day for Men 19-50 years
Saturated Fat	56.8% 18g	0.47% 0.15g	32g per day for Men 19-50 years
Omega 3	137% 2.2g	1.25% 0.02g	1.6g per day for Men 19-50 years
Omega 6	119% 20g	2.47% 0.42g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	314% 408g	31% 40g	130g per day for Men 19-50 years
Sugars	300% 218g	34.3% 25g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	67% 48.6g	18% 13g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 49.7g	% 12g	g per day for Men 19-50 years
Sucrose	% 119g	% 0g	g per day for Men 19-50 years
Fiber	84.2% 32g	18.4% 7g	38g per day for Men 19-50 years
Protein	25.4% 14g	17% 9.5g	56g per day for Men 19-50 years

Vitamins

	Plantains, yellow, fried, Latino restaurant	Cooked Ripe Red Tomatoes	Recommended Dietary Allowance
Vitamin A	73.3% 660μg	26.7% 240μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	58.3% 0.7mg	30% 0.36mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	15.4% 0.2mg	17% 0.22mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	52.3% 8.37mg	33.3% 5.32mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	120% 6mg	26% 1.3mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	223% 2.9mg	60.8% 0.79mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	32.5% 130μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	253% 228mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	73.3% 11mg	37.3% 5.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	265% 318μg	23.3% 28μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Plantains, yellow, fried, Latino restaurant	Cooked Ripe Red Tomatoes	Recommended Dietary Allowance
Calcium	6% 60mg	11% 110mg	1000mg per day for Men 19-50 years
Copper	129% 1.16mg	83.3% 0.75mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	77.5% 6.2mg	85% 6.8mg	8mg per day for Men 19-50 years
Magnesium	107% 450mg	21.4% 90mg	420mg per day for Men 19-50 years
Manganese	122% 2.8mg	45.7% 1.05mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	61.4% 430mg	40% 280mg	700mg per day for Men 19-50 years
Potassium	149% 5070mg	64% 2180mg	3400mg per day for Men 19-50 years
Selenium	7.27% 4μg	9.1% 5μg	55μg per day for Men 19-50 years
Sodium	4% 60mg	7.33% 110mg	1500mg per day for Men 19-50 years
Zinc	22% 2.4mg	12.7% 1.4mg	11mg per day for Men 19-50 years
Water	13.3% 490g	25.5% 943g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Plantains, yellow, fried, Latino restaurant vs Cooked Ripe Red Tomatoes:

• Plantains, yellow, fried, Latino restaurant have 2.8 times more Vitamin A, 1.9 times more Vitamin B1, 1.6 times more Vitamin B3, 4.7 times more Vitamin B5, 3.7 times more Vitamin B6, 2 times more Vitamin E and 11.4 times more Vitamin K than Cooked Ripe Red Tomatoes.
• Both Plantains, yellow, fried, Latino restaurant and Cooked Ripe Red Tomatoes have similar amounts of Vitamin B2 per 1 kg.

Comparing minerals per 1 kilogram for Plantains, yellow, fried, Latino restaurant vs Cooked Ripe Red Tomatoes:

• Plantains, yellow, fried, Latino restaurant have 1.5 times more Copper, 5 times more Magnesium, 2.7 times more Manganese, 1.5 times more Phosphorus, 2.3 times more Potassium and 1.7 times more Zinc than Cooked Ripe Red Tomatoes.
• While Cooked Ripe Red Tomatoes contain 1.8 times more Calcium and 1.9 times more Water than Plantains, yellow, fried, Latino restaurant.
• Both Plantains, yellow, fried, Latino restaurant and Cooked Ripe Red Tomatoes have similar amounts of Iron per 1 kg.
• Both Plantains, yellow, fried, Latino restaurant as well as Cooked Ripe Red Tomatoes have insufficient amounts of Selenium in 1 kg.

Comparison of macro-nutrients per 1 kilogram:

• Plantains, yellow, fried, Latino restaurant have 13.1 times more Energy, 68.3 times more Fat, 121.1 times more Saturated Fat, 109.5 times more Omega 3, 48 times more Omega 6, 10.2 times more Carbohydrate, 8.7 times more Sugars, 3.7 times more Fructose, 4.6 times more Fiber and 1.5 times more Protein than Cooked Ripe Red Tomatoes.
• Both Plantains, yellow, fried, Latino restaurant as well as Cooked Ripe Red Tomatoes have insufficient amounts of Glucose and Sucrose in 1 kg.