Comparing Nutrients in 500 calories Yellow PlantainsVS Frozen Broccoli Spears
Weight per 500 calories
Yellow Plantains
410g
Frozen Broccoli Spears
1724g
Yellow Plantains have 4.2 times more energy per 100g than Frozen Broccoli Spears. It has average energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 500 calories - Yellow Plantains or Frozen Broccoli Spears?
Yellow Plantains VS Frozen Broccoli Spears Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Yellow Plantains or Frozen Broccoli Spears?
Lets compare vitamin content per 500 calories of Yellow Plantains vs Frozen Broccoli Spears:
500 kcal of Frozen Broccoli Spears contain 4.3 times more Vitamin A, 4.9 times more Vitamin B1, 6.3 times more Vitamin B2, 2.9 times more Vitamin B3, 3.4 times more Vitamin B5, 3 times more Vitamin B6, 18 times more Vitamin B9, 15.6 times more Vitamin C, more Vitamin E and 14.8 times more Vitamin K than Raw Yellow Plantains.
500 calories of Yellow Plantains have insufficient amounts of Vitamin E
Both Raw Yellow Plantains as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Yellow Plantains vs Frozen Broccoli Spears:
500 kcal of Frozen Broccoli Spears contain 57.5 times more Calcium, 2 times more Copper, 5.5 times more Iron, 1.9 times more Magnesium, 7.5 times more Manganese, 7.8 times more Phosphorus, 2.2 times more Potassium, 5.3 times more Selenium, 17.9 times more Sodium, 7.5 times more Zinc and 5.8 times more Water than Raw Yellow Plantains.
500 calories of Yellow Plantains lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Yellow Plantains have 1.4 times more Carbohydrate and 2.8 times more Sugars than Frozen Broccoli Spears.
While 500 kcal of Frozen Broccoli Spears contain more Omega 3, 7.4 times more Fiber and 9.9 times more Protein than Raw Yellow Plantains.
Both Yellow Plantains and Frozen Broccoli Spears offer comparable quantities of Energy per 500 calories.
500 calories of Yellow Plantains provide inadequate amounts of Omega 3 and Protein
Both Raw Yellow Plantains as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 500 calories.