Comparing Nutrients in 500 calories Yellow Plantains VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

Weight per 500 calories

• Yellow Plantains: 410g
• Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt: 311g

Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.3 times more energy per unit of mass than Raw Yellow Plantains, which is above average in comparison to other foods. Yellow Plantains having average energy density.

Discover which food has more nutrients per 500 calories - Yellow Plantains or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?

Macros Ratio

	Protein	Fat	Carbs
Yellow Plantains	4%	2%	94%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	6%	28%	66%

Macro Nutrients

	Yellow Plantains	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	1.48% 1.43g	16.4% 16g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	10.5% 3.36g	32g per day for Men 19-50 years
Omega 3	0% 0g	3.5% 0.056g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	5.17% 0.88g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	101% 131g	65.7% 85.4g	130g per day for Men 19-50 years
Sugars	99% 71.8g	1.24% 0.9g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	49% 35.4g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 35.6g	% 0.37g	g per day for Men 19-50 years
Sucrose	% 0.74g	% 0.53g	g per day for Men 19-50 years
Fiber	18.3% 6.97g	18.8% 7.14g	38g per day for Men 19-50 years
Protein	9.5% 5.33g	14% 7.8g	56g per day for Men 19-50 years

Vitamins

	Yellow Plantains	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Recommended Dietary Allowance
Vitamin A	25.5% 230μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	21% 0.25mg	31.6% 0.38mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	24% 0.31mg	7.4% 0.096mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	17.2% 2.75mg	41.4% 6.63mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	24.6% 1.23mg	30.5% 1.52mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	76.3% 0.99mg	41% 0.53mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	22.5% 90μg	17% 68.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	83.8% 75.4mg	40.7% 36.6mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	2.07% 0.31mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	98% 118μg	5.95% 7.14μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Yellow Plantains	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Recommended Dietary Allowance
Calcium	1.23% 12.3mg	4.04% 40.4mg	1000mg per day for Men 19-50 years
Copper	33.7% 0.3mg	50% 0.45mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	28% 2.25mg	29% 2.33mg	8mg per day for Men 19-50 years
Magnesium	35% 148mg	20.7% 87mg	420mg per day for Men 19-50 years
Manganese	25.7% 0.59mg	29.6% 0.68mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	18.7% 131mg	43% 301mg	700mg per day for Men 19-50 years
Potassium	58.7% 1996mg	43% 1463mg	3400mg per day for Men 19-50 years
Selenium	11% 6.15μg	0.56% 0.31μg	55μg per day for Men 19-50 years
Sodium	1.1% 16.4mg	81% 1214mg	1500mg per day for Men 19-50 years
Zinc	7.08% 0.78mg	11.3% 1.24mg	11mg per day for Men 19-50 years
Water	7.22% 267g	5.3% 196g	3700g per day for Men 19-50 years

Yellow Plantains VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Yellow Plantains or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?

Lets compare vitamin content per 500 calories of Yellow Plantains vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:

• 500 calories of Yellow Plantains have more Vitamin A, 3.2 times more Vitamin B2, 1.9 times more Vitamin B6, 1.3 times more Vitamin B9, 2.1 times more Vitamin C and 16.5 times more Vitamin K than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
• While 500 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.5 times more Vitamin B1 and 2.4 times more Vitamin B3 than Raw Yellow Plantains.
• Both Yellow Plantains and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B5 per 500 calories.
• 500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin K
• Both Raw Yellow Plantains as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin D and Vitamin E in 500 calories.

Comparing minerals per 500 calories for Yellow Plantains vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:

• 500 calories of Yellow Plantains have 1.7 times more Magnesium, 1.4 times more Potassium and 19.8 times more Selenium than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
• While 500 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.5 times more Copper, 2.3 times more Phosphorus, 74.1 times more Sodium and 1.6 times more Zinc than Raw Yellow Plantains.
• Both Yellow Plantains and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Iron and Manganese per 500 calories.
• 500 calories of Yellow Plantains lack sufficient amounts of Zinc
• 500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
• Both Raw Yellow Plantains as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Yellow Plantains have 1.5 times more Carbohydrate, 79.7 times more Sugars and more Fructose than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
• While 500 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 11.1 times more Fat, more Saturated Fat and 1.5 times more Protein than Raw Yellow Plantains.
• Both Yellow Plantains and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy and Fiber per 500 calories.
• 500 calories of Yellow Plantains provide inadequate amounts of Protein
• Both Raw Yellow Plantains as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.