Comparing Nutrients in 100 calories Yellow PlantainsVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 100 calories
Yellow Plantains
82g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
62g
Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.3 times more energy per unit of mass than Raw Yellow Plantains, which is above average in comparison to other foods. Yellow Plantains having average energy density.
Discover which food has more nutrients per 100 calories - Yellow Plantains or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Yellow Plantains
4%
2%
94%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Yellow Plantains VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Yellow Plantains or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 100 calories of Yellow Plantains vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Yellow Plantains have more Vitamin A, 3.2 times more Vitamin B2, 1.9 times more Vitamin B6, 1.3 times more Vitamin B9, 2.1 times more Vitamin C and 16.5 times more Vitamin K than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.5 times more Vitamin B1 and 2.4 times more Vitamin B3 than Raw Yellow Plantains.
Both Yellow Plantains and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin K
Both Raw Yellow Plantains as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Yellow Plantains vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Yellow Plantains have 1.7 times more Magnesium, 1.4 times more Potassium and 19.8 times more Selenium than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.5 times more Copper, 2.3 times more Phosphorus, 74.1 times more Sodium and 1.6 times more Zinc than Raw Yellow Plantains.
Both Yellow Plantains and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Iron and Manganese per 100 calories.
100 calories of Yellow Plantains lack sufficient amounts of Zinc
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
Both Raw Yellow Plantains as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Yellow Plantains have 1.5 times more Carbohydrate, 79.7 times more Sugars and more Fructose than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 11.1 times more Fat, more Saturated Fat and 1.5 times more Protein than Raw Yellow Plantains.
Both Yellow Plantains and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Yellow Plantains provide inadequate amounts of Protein
Both Raw Yellow Plantains as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.