Yellow Plantains VS Frozen Roasted Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Yellow Plantains or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 100 calories of Yellow Plantains vs Frozen Roasted Potatoes with Salt:
- 100 calories of Yellow Plantains have 11.3 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 100 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Yellow Plantains vs Frozen Roasted Potatoes with Salt:
- 100 kcal of Frozen Roasted Potatoes with Salt contain 71.6 times more Sodium than Raw Yellow Plantains.
- Both Yellow Plantains and Frozen Roasted Potatoes with Salt contain similar levels of Iron and Potassium per 100 calories.
- Both Raw Yellow Plantains as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Yellow Plantains have 1.3 times more Carbohydrate and 26.4 times more Sugars than Frozen Roasted Potatoes with Salt.
- While 100 kcal of Frozen Roasted Potatoes with Salt contain 1.5 times more Fiber and 1.6 times more Protein than Raw Yellow Plantains.
- Both Yellow Plantains and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy per 100 calories.
- 100 calories of Yellow Plantains provide inadequate amounts of Protein