Nutrient Comparison: Yellow Plantains VS Frozen Roasted Potatoes with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Yellow Plantains versus 100 g of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Yellow Plantains vs Frozen Roasted Potatoes with Salt:
- 100 grams of Yellow Plantains have 10.8 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Yellow Plantains vs Frozen Roasted Potatoes with Salt:
- 100 g of Frozen Roasted Potatoes with Salt contain 74.5 times more Sodium than Raw Yellow Plantains.
- Both Yellow Plantains and Frozen Roasted Potatoes with Salt contain similar levels of Iron and Potassium per 100 grams.
- Both Raw Yellow Plantains as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Yellow Plantains have 1.2 times more Carbohydrate and 25.4 times more Sugars than Frozen Roasted Potatoes with Salt.
- While 100 g of Frozen Roasted Potatoes with Salt contain 1.5 times more Fiber and 1.7 times more Protein than Raw Yellow Plantains.
- Both Yellow Plantains and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy per 100 grams.