Nutrient Comparison: Yellow Plantains VS Frozen Roasted Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Yellow Plantains versus 5 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Yellow Plantains vs Frozen Roasted Potatoes with Salt:
- 5 ounces of Yellow Plantains have 10.8 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 5 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Yellow Plantains vs Frozen Roasted Potatoes with Salt:
- 5 oz of Frozen Roasted Potatoes with Salt contain 74.5 times more Sodium than Raw Yellow Plantains.
- Both Yellow Plantains and Frozen Roasted Potatoes with Salt contain similar levels of Iron and Potassium per five ounces.
- Both Raw Yellow Plantains as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Yellow Plantains have 1.2 times more Carbohydrate and 25.4 times more Sugars than Frozen Roasted Potatoes with Salt.
- While 5 oz of Frozen Roasted Potatoes with Salt contain 1.5 times more Fiber and 1.7 times more Protein than Raw Yellow Plantains.
- Both Yellow Plantains and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy per five ounces.