Comparing Nutrients in 1 kilogram Yellow Plantains VS Frozen Roasted Potatoes with Salt

Macros Ratio

	Protein	Fat	Carbs
Yellow Plantains	4%	2%	94%
Frozen Roasted Potatoes with Salt	7%	13%	80%

Macro Nutrients

	Yellow Plantains	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Energy	42% 1220kcal	43.8% 1270kcal	2900kcal per day for Men 19-50 years
Fat	3.6% 3.5g	18.7% 18g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	5.2% 1.67g	32g per day for Men 19-50 years
Omega 3	0% 0g	NA	1.6g per day for Men 19-50 years
Omega 6	0% 0g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	245% 319g	201% 262g	130g per day for Men 19-50 years
Sugars	242% 175g	9.5% 6.9g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	119% 86.4g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 87g	NA	g per day for Men 19-50 years
Sucrose	% 1.8g	NA	g per day for Men 19-50 years
Fiber	44.7% 17g	68.4% 26g	38g per day for Men 19-50 years
Protein	23.2% 13g	39.6% 22g	56g per day for Men 19-50 years

Vitamins

	Yellow Plantains	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Vitamin A	62.2% 560μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	51.7% 0.62mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	58.5% 0.76mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	42% 6.7mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	60% 3mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	186% 2.42mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	55% 220μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	204% 184mg	19% 17mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	240% 288μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Yellow Plantains	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Calcium	3% 30mg	15% 150mg	1000mg per day for Men 19-50 years
Copper	82.2% 0.74mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	68.8% 5.5mg	62.5% 5mg	8mg per day for Men 19-50 years
Magnesium	85.7% 360mg	NA	420mg per day for Men 19-50 years
Manganese	62.6% 1.44mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	45.7% 320mg	NA	700mg per day for Men 19-50 years
Potassium	143% 4870mg	132% 4500mg	3400mg per day for Men 19-50 years
Selenium	27.3% 15μg	NA	55μg per day for Men 19-50 years
Sodium	2.67% 40mg	199% 2980mg	1500mg per day for Men 19-50 years
Zinc	17.3% 1.9mg	NA	11mg per day for Men 19-50 years
Water	17.6% 652g	18.4% 681g	3700g per day for Men 19-50 years

Nutrient Comparison: Yellow Plantains VS Frozen Roasted Potatoes with Salt per 1 kg

Compare the macro and micronutrient content in 1 kg of Yellow Plantains versus 1 kg of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Yellow Plantains vs Frozen Roasted Potatoes with Salt:

• 1 kilogram of Yellow Plantains has 10.8 times more Vitamin C than Frozen Roasted Potatoes with Salt.
• 1 kilogram of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C

Comparing minerals per 1 kilogram for Yellow Plantains vs Frozen Roasted Potatoes with Salt:

• 1 kg of Frozen Roasted Potatoes with Salt contains 74.5 times more Sodium than Raw Yellow Plantains.
• Both Yellow Plantains and Frozen Roasted Potatoes with Salt contain similar levels of Iron and Potassium per one kilogram.
• Both Raw Yellow Plantains as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Yellow Plantains has 1.2 times more Carbohydrate and 25.4 times more Sugars than Frozen Roasted Potatoes with Salt.
• While 1 kg of Frozen Roasted Potatoes with Salt contains 1.5 times more Fiber and 1.7 times more Protein than Raw Yellow Plantains.
• Both Yellow Plantains and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy per one kilogram.