Frozen Roasted Potatoes With Salt VS Baked Yellow Plantains Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Baked Yellow Plantains?
Lets compare vitamin content per 100 calories of Frozen Roasted Potatoes with Salt vs Baked Yellow Plantains:
- 100 kcal of Baked Yellow Plantains contain 7.9 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 100 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Frozen Roasted Potatoes with Salt vs Baked Yellow Plantains:
- 100 calories of Frozen Roasted Potatoes with Salt have 2.2 times more Iron and 181.9 times more Sodium than Baked Yellow Plantains.
- Both Frozen Roasted Potatoes with Salt and Baked Yellow Plantains contain similar levels of Potassium per 100 calories.
- Both Frozen Roasted Potatoes with Salt as well as Baked Yellow Plantains lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Frozen Roasted Potatoes with Salt have 1.4 times more Fiber and 1.8 times more Protein than Baked Yellow Plantains.
- While 100 kcal of Baked Yellow Plantains contain 1.3 times more Carbohydrate and 25.3 times more Sugars than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Baked Yellow Plantains offer comparable quantities of Energy per 100 calories.
- 100 calories of Baked Yellow Plantains provide inadequate amounts of Protein