Plums, Canned, Heavy Syrup, Drained VS Canned Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Plums, canned, heavy syrup, drained or Canned Kidney Beans?
Lets compare vitamin content per 500 calories of Plums, canned, heavy syrup, drained vs Canned Kidney Beans:
- 500 calories of Plums, canned, heavy syrup, drained have 1.5 times more Vitamin K than Canned Kidney Beans.
- While 500 kcal of Canned All Types Kidney Beans contain 7.2 times more Vitamin B1, 1.3 times more Vitamin B2, 1.5 times more Vitamin B3, 2.8 times more Vitamin B6 and 12.7 times more Vitamin B9 than Plums, canned, heavy syrup, drained.
- 500 calories of Plums, canned, heavy syrup, drained have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Plums, canned, heavy syrup, drained as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Plums, canned, heavy syrup, drained vs Canned Kidney Beans:
- 500 kcal of Canned All Types Kidney Beans contain 3.6 times more Calcium, 3.1 times more Copper, 1.5 times more Iron, 5.7 times more Magnesium, 6.4 times more Phosphorus, 2.7 times more Potassium, 16.5 times more Sodium and 7 times more Zinc than Plums, canned, heavy syrup, drained.
- Both Plums, canned, heavy syrup, drained and Canned Kidney Beans contain similar levels of Water per 500 calories.
- 500 calories of Plums, canned, heavy syrup, drained lack sufficient amounts of Calcium, Magnesium and Zinc
- Both Plums, canned, heavy syrup, drained as well as Canned All Types Kidney Beans lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Plums, canned, heavy syrup, drained have 1.5 times more Carbohydrate and 11 times more Sugars than Canned Kidney Beans.
- While 500 kcal of Canned All Types Kidney Beans contain more Omega 3, 3 times more Fiber and 12.6 times more Protein than Plums, canned, heavy syrup, drained.
- Both Plums, canned, heavy syrup, drained and Canned Kidney Beans offer comparable quantities of Energy per 500 calories.
- 500 calories of Plums, canned, heavy syrup, drained provide inadequate amounts of Omega 3 and Protein
- Both Plums, canned, heavy syrup, drained as well as Canned All Types Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.