Nutrient Comparison: Plums, canned, heavy syrup, drained VS Canned Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Plums, canned, heavy syrup, drained versus 5 oz of Canned Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Plums, canned, heavy syrup, drained vs Canned Kidney Beans:
- 5 ounces of Plums, canned, heavy syrup, drained have 1.6 times more Vitamin K than Canned Kidney Beans.
- While 5 oz of Canned All Types Kidney Beans contain 6.8 times more Vitamin B1, 1.4 times more Vitamin B3, 2.6 times more Vitamin B6 and 12 times more Vitamin B9 than Plums, canned, heavy syrup, drained.
- Both Plums, canned, heavy syrup, drained and Canned Kidney Beans provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Plums, canned, heavy syrup, drained have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B9
- Both Plums, canned, heavy syrup, drained as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Plums, canned, heavy syrup, drained vs Canned Kidney Beans:
- 5 oz of Canned All Types Kidney Beans contain 3.4 times more Calcium, 2.9 times more Copper, 1.4 times more Iron, 5.4 times more Magnesium, 6 times more Phosphorus, 2.5 times more Potassium, 15.6 times more Sodium and 6.6 times more Zinc than Plums, canned, heavy syrup, drained.
- Both Plums, canned, heavy syrup, drained and Canned Kidney Beans contain similar levels of Water per five ounces.
- 5 ounces of Plums, canned, heavy syrup, drained lack sufficient amounts of Calcium, Magnesium and Zinc
- Both Plums, canned, heavy syrup, drained as well as Canned All Types Kidney Beans lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Plums, canned, heavy syrup, drained have 1.6 times more Carbohydrate and 11.7 times more Sugars than Canned Kidney Beans.
- While 5 oz of Canned All Types Kidney Beans contain more Omega 3, 2.9 times more Fiber and 11.9 times more Protein than Plums, canned, heavy syrup, drained.
- Both Plums, canned, heavy syrup, drained and Canned Kidney Beans offer comparable quantities of Energy per five ounces.
- 5 ounces of Plums, canned, heavy syrup, drained provide inadequate amounts of Omega 3 and Protein
- Both Plums, canned, heavy syrup, drained as well as Canned All Types Kidney Beans provide inadequate amounts of Omega 6 in five ounces.