Comparing Nutrients in 500 calories Plums, canned, purple, extra heavy syrup pack, solids and liquidsVS Cassava
Weight per 500 calories
Plums, canned, purple, extra heavy syrup pack, solids and liquids
495g
Cassava
313g
Raw Cassava has 1.6 times more energy per unit of mass than Plums, canned, purple, extra heavy syrup pack, solids and liquids, which is above average in comparison to other foods. Plums, canned, purple, extra heavy syrup pack, solids and liquids having average energy density.
Discover which food has more nutrients per 500 calories - Plums, canned, purple, extra heavy syrup pack, solids and liquids or Cassava?
Macros Ratio
ProteinFatCarbs
Plums, canned, purple, extra heavy syrup pack, solids and liquids
Plums, Canned, Purple, Extra Heavy Syrup Pack, Solids And Liquids VS Cassava Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Plums, canned, purple, extra heavy syrup pack, solids and liquids or Cassava?
Lets compare vitamin content per 500 calories of Plums, canned, purple, extra heavy syrup pack, solids and liquids vs Cassava:
500 calories of Plums, canned, purple, extra heavy syrup pack, solids and liquids have 1.2 times more Vitamin B2 than Cassava.
While 500 kcal of Raw Cassava contain 3.4 times more Vitamin B1, 1.9 times more Vitamin B3, 2.1 times more Vitamin B6, 5.7 times more Vitamin B9 and 32.5 times more Vitamin C than Plums, canned, purple, extra heavy syrup pack, solids and liquids.
500 calories of Plums, canned, purple, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin C
Both Plums, canned, purple, extra heavy syrup pack, solids and liquids as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Plums, canned, purple, extra heavy syrup pack, solids and liquids vs Cassava:
500 calories of Plums, canned, purple, extra heavy syrup pack, solids and liquids have 4.8 times more Iron than Cassava.
While 500 kcal of Raw Cassava contain 1.8 times more Copper, 2.7 times more Magnesium, 7.8 times more Manganese, 1.4 times more Phosphorus and 1.9 times more Potassium than Plums, canned, purple, extra heavy syrup pack, solids and liquids.
500 calories of Plums, canned, purple, extra heavy syrup pack, solids and liquids lack sufficient amounts of Magnesium, Manganese and Phosphorus
Both Plums, canned, purple, extra heavy syrup pack, solids and liquids as well as Raw Cassava lack sufficient amounts of Calcium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
Both Plums, canned, purple, extra heavy syrup pack, solids and liquids and Raw Cassava have similar amounts of macro-nutrients per 500 kcal
Both Plums, canned, purple, extra heavy syrup pack, solids and liquids and Cassava offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
Both Plums, canned, purple, extra heavy syrup pack, solids and liquids as well as Raw Cassava provide inadequate amounts of Omega 6 and Protein in 500 calories.