Nutrient Comparison: Plums, canned, purple, extra heavy syrup pack, solids and liquids VS Cassava per 1 kg
Compare the macro and micronutrient content in 1 kg of Plums, canned, purple, extra heavy syrup pack, solids and liquids versus 1 kg of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Plums, canned, purple, extra heavy syrup pack, solids and liquids vs Cassava:
- 1 kg of Raw Cassava contains 5.4 times more Vitamin B1, 1.3 times more Vitamin B2, 3 times more Vitamin B3, 1.5 times more Vitamin B5, 3.3 times more Vitamin B6, 9 times more Vitamin B9 and 51.5 times more Vitamin C than Plums, canned, purple, extra heavy syrup pack, solids and liquids.
- 1 kilogram of Plums, canned, purple, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Plums, canned, purple, extra heavy syrup pack, solids and liquids as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Plums, canned, purple, extra heavy syrup pack, solids and liquids vs Cassava:
- 1 kilogram of Plums, canned, purple, extra heavy syrup pack, solids and liquids has 3 times more Iron than Cassava.
- While 1 kg of Raw Cassava contains 2.8 times more Copper, 4.2 times more Magnesium, 12.4 times more Manganese, 2.3 times more Phosphorus, 3 times more Potassium and 4.9 times more Zinc than Plums, canned, purple, extra heavy syrup pack, solids and liquids.
- 1 kilogram of Plums, canned, purple, extra heavy syrup pack, solids and liquids lack sufficient amounts of Magnesium, Manganese, Phosphorus and Zinc
- Both Plums, canned, purple, extra heavy syrup pack, solids and liquids as well as Raw Cassava lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Cassava contains 1.6 times more Energy, 1.4 times more Carbohydrate, 1.8 times more Fiber and 3.8 times more Protein than Plums, canned, purple, extra heavy syrup pack, solids and liquids.
- 1 kilogram of Plums, canned, purple, extra heavy syrup pack, solids and liquids provide inadequate amounts of Protein
- Both Plums, canned, purple, extra heavy syrup pack, solids and liquids as well as Raw Cassava provide inadequate amounts of Omega 6 in one kilogram.