Comparing Nutrients in 500 calories Plums, canned, purple, extra heavy syrup pack, solids and liquidsVS Almond paste
Weight per 500 calories
Plums, canned, purple, extra heavy syrup pack, solids and liquids
495g
Almond paste
109g
Almond paste has 4.5 times more energy per unit of mass than Plums, canned, purple, extra heavy syrup pack, solids and liquids, which is very high in comparison to other foods. Plums, canned, purple, extra heavy syrup pack, solids and liquids having average energy density.
Discover which food has more nutrients per 500 calories - Plums, canned, purple, extra heavy syrup pack, solids and liquids or Almond paste?
Macros Ratio
ProteinFatCarbs
Plums, canned, purple, extra heavy syrup pack, solids and liquids
Plums, Canned, Purple, Extra Heavy Syrup Pack, Solids And Liquids VS Almond Paste Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Plums, canned, purple, extra heavy syrup pack, solids and liquids or Almond paste?
Lets compare vitamin content per 500 calories of Plums, canned, purple, extra heavy syrup pack, solids and liquids vs Almond paste:
500 calories of Plums, canned, purple, extra heavy syrup pack, solids and liquids have 3.4 times more Vitamin B6 than Almond paste.
While 500 kcal of Almond paste contain 2.5 times more Vitamin B2 and 5.4 times more Vitamin B9 than Plums, canned, purple, extra heavy syrup pack, solids and liquids.
500 calories of Plums, canned, purple, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B9
500 calories of Almond paste have insufficient amounts of Vitamin B6
Both Plums, canned, purple, extra heavy syrup pack, solids and liquids as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Plums, canned, purple, extra heavy syrup pack, solids and liquids vs Almond paste:
500 calories of Plums, canned, purple, extra heavy syrup pack, solids and liquids have 2.3 times more Iron and 1.3 times more Potassium than Almond paste.
While 500 kcal of Almond paste contain 4.2 times more Calcium, 2.8 times more Copper, 5.7 times more Magnesium, 6.1 times more Manganese, 4.7 times more Phosphorus and 4.7 times more Zinc than Plums, canned, purple, extra heavy syrup pack, solids and liquids.
500 calories of Plums, canned, purple, extra heavy syrup pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Plums, canned, purple, extra heavy syrup pack, solids and liquids have 2.5 times more Carbohydrate than Almond paste.
While 500 kcal of Almond paste contain 61.2 times more Fat, 58.6 times more Omega 6 and 5.5 times more Protein than Plums, canned, purple, extra heavy syrup pack, solids and liquids.
Both Plums, canned, purple, extra heavy syrup pack, solids and liquids and Almond paste offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Plums, canned, purple, extra heavy syrup pack, solids and liquids provide inadequate amounts of Omega 6 and Protein