Comparing Nutrients in 500 calories Plums, canned, purple, extra heavy syrup pack, solids and liquidsVS Brazilnuts
Weight per 500 calories
Plums, canned, purple, extra heavy syrup pack, solids and liquids
495g
Brazilnuts
76g
Dried Brazilnuts have 6.5 times more energy per unit of mass than Plums, canned, purple, extra heavy syrup pack, solids and liquids, which is very high in comparison to other foods. Plums, canned, purple, extra heavy syrup pack, solids and liquids having average energy density.
Discover which food has more nutrients per 500 calories - Plums, canned, purple, extra heavy syrup pack, solids and liquids or Brazilnuts?
Macros Ratio
ProteinFatCarbs
Plums, canned, purple, extra heavy syrup pack, solids and liquids
Plums, Canned, Purple, Extra Heavy Syrup Pack, Solids And Liquids VS Brazilnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Plums, canned, purple, extra heavy syrup pack, solids and liquids or Brazilnuts?
Lets compare vitamin content per 500 calories of Plums, canned, purple, extra heavy syrup pack, solids and liquids vs Brazilnuts:
500 calories of Plums, canned, purple, extra heavy syrup pack, solids and liquids have 6.9 times more Vitamin B2 and 1.7 times more Vitamin B6 than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 5.9 times more Vitamin B1 than Plums, canned, purple, extra heavy syrup pack, solids and liquids.
500 calories of Plums, canned, purple, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B1
500 calories of Brazilnuts have insufficient amounts of Vitamin B2 and Vitamin B6
Both Plums, canned, purple, extra heavy syrup pack, solids and liquids as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Plums, canned, purple, extra heavy syrup pack, solids and liquids vs Brazilnuts:
500 calories of Plums, canned, purple, extra heavy syrup pack, solids and liquids have 2.2 times more Iron than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 2.7 times more Calcium, 7.4 times more Copper, 11.5 times more Magnesium, 6 times more Manganese, 9.3 times more Phosphorus and 8.9 times more Zinc than Plums, canned, purple, extra heavy syrup pack, solids and liquids.
Both Plums, canned, purple, extra heavy syrup pack, solids and liquids and Brazilnuts contain similar levels of Potassium per 500 calories.
500 calories of Plums, canned, purple, extra heavy syrup pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Plums, canned, purple, extra heavy syrup pack, solids and liquids have 14.6 times more Carbohydrate than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 102.8 times more Fat, 309.1 times more Saturated Fat, 177.8 times more Omega 6 and 6.1 times more Protein than Plums, canned, purple, extra heavy syrup pack, solids and liquids.
Both Plums, canned, purple, extra heavy syrup pack, solids and liquids and Brazilnuts offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Plums, canned, purple, extra heavy syrup pack, solids and liquids provide inadequate amounts of Omega 6 and Protein
500 calories of Brazilnuts provide inadequate amounts of Carbohydrate