Comparing Nutrients in 500 calories Plums, canned, purple, extra heavy syrup pack, solids and liquidsVS Baked Potato Skin
Weight per 500 calories
Plums, canned, purple, extra heavy syrup pack, solids and liquids
495g
Baked Potato Skin
253g
Baked Potato Skin has 2 times more energy per unit of mass than Plums, canned, purple, extra heavy syrup pack, solids and liquids, which is above average in comparison to other foods. Plums, canned, purple, extra heavy syrup pack, solids and liquids having average energy density.
Discover which food has more nutrients per 500 calories - Plums, canned, purple, extra heavy syrup pack, solids and liquids or Baked Potato Skin?
Macros Ratio
ProteinFatCarbs
Plums, canned, purple, extra heavy syrup pack, solids and liquids
Plums, Canned, Purple, Extra Heavy Syrup Pack, Solids And Liquids VS Baked Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Plums, canned, purple, extra heavy syrup pack, solids and liquids or Baked Potato Skin?
Lets compare vitamin content per 500 calories of Plums, canned, purple, extra heavy syrup pack, solids and liquids vs Baked Potato Skin:
500 kcal of Baked Potato Skin contain 3.9 times more Vitamin B1, 1.5 times more Vitamin B2, 5.5 times more Vitamin B3, 6.1 times more Vitamin B5, 11.6 times more Vitamin B6, 3.7 times more Vitamin B9 and 17.2 times more Vitamin C than Plums, canned, purple, extra heavy syrup pack, solids and liquids.
500 calories of Plums, canned, purple, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
Both Plums, canned, purple, extra heavy syrup pack, solids and liquids as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Plums, canned, purple, extra heavy syrup pack, solids and liquids vs Baked Potato Skin:
500 kcal of Baked Potato Skin contain 11.6 times more Copper, 4.4 times more Iron, 4.4 times more Magnesium, 10.1 times more Manganese, 4.3 times more Phosphorus, 3.3 times more Potassium and 3.6 times more Zinc than Plums, canned, purple, extra heavy syrup pack, solids and liquids.
500 calories of Plums, canned, purple, extra heavy syrup pack, solids and liquids lack sufficient amounts of Magnesium, Manganese, Phosphorus and Zinc
Both Plums, canned, purple, extra heavy syrup pack, solids and liquids as well as Baked Potato Skin lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Baked Potato Skin contain 4 times more Fiber and 6.1 times more Protein than Plums, canned, purple, extra heavy syrup pack, solids and liquids.
Both Plums, canned, purple, extra heavy syrup pack, solids and liquids and Baked Potato Skin offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Plums, canned, purple, extra heavy syrup pack, solids and liquids provide inadequate amounts of Protein
Both Plums, canned, purple, extra heavy syrup pack, solids and liquids as well as Baked Potato Skin provide inadequate amounts of Omega 6 in 500 calories.