Comparing Nutrients in 500 calories Plums, canned, purple, heavy syrup pack, solids and liquidsVS Frozen Roasted Potatoes with Salt
Weight per 500 calories
Plums, canned, purple, heavy syrup pack, solids and liquids
562g
Frozen Roasted Potatoes with Salt
394g
Frozen Roasted Potatoes with Salt have 1.4 times more energy per unit of mass than Plums, canned, purple, heavy syrup pack, solids and liquids, which is average in comparison to other foods. Plums, canned, purple, heavy syrup pack, solids and liquids having average energy density.
Discover which food has more nutrients per 500 calories - Plums, canned, purple, heavy syrup pack, solids and liquids or Frozen Roasted Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Plums, canned, purple, heavy syrup pack, solids and liquids
Plums, Canned, Purple, Heavy Syrup Pack, Solids And Liquids VS Frozen Roasted Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Plums, canned, purple, heavy syrup pack, solids and liquids or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 500 calories of Plums, canned, purple, heavy syrup pack, solids and liquids vs Frozen Roasted Potatoes with Salt:
Both Plums, canned, purple, heavy syrup pack, solids and liquids and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 500 kcal
Both Plums, canned, purple, heavy syrup pack, solids and liquids as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 500 calories.
Comparing minerals per 500 calories for Plums, canned, purple, heavy syrup pack, solids and liquids vs Frozen Roasted Potatoes with Salt:
500 calories of Plums, canned, purple, heavy syrup pack, solids and liquids have 2.4 times more Iron and 1.6 times more Water than Frozen Roasted Potatoes with Salt.
While 500 kcal of Frozen Roasted Potatoes with Salt contain 3.5 times more Potassium and 11 times more Sodium than Plums, canned, purple, heavy syrup pack, solids and liquids.
Both Plums, canned, purple, heavy syrup pack, solids and liquids as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Plums, canned, purple, heavy syrup pack, solids and liquids have 1.3 times more Carbohydrate and 46.1 times more Sugars than Frozen Roasted Potatoes with Salt.
While 500 kcal of Frozen Roasted Potatoes with Salt contain 2 times more Fiber and 4.3 times more Protein than Plums, canned, purple, heavy syrup pack, solids and liquids.
Both Plums, canned, purple, heavy syrup pack, solids and liquids and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Plums, canned, purple, heavy syrup pack, solids and liquids provide inadequate amounts of Protein