Nutrient Comparison: Plums, canned, purple, heavy syrup pack, solids and liquids VS Frozen Roasted Potatoes with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Plums, canned, purple, heavy syrup pack, solids and liquids versus 1 lb of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Plums, canned, purple, heavy syrup pack, solids and liquids vs Frozen Roasted Potatoes with Salt:
- Both Plums, canned, purple, heavy syrup pack, solids and liquids and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 1 lb
- Both Plums, canned, purple, heavy syrup pack, solids and liquids as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in one pound.
Comparing minerals per 1 pound for Plums, canned, purple, heavy syrup pack, solids and liquids vs Frozen Roasted Potatoes with Salt:
- 1 pound of Plums, canned, purple, heavy syrup pack, solids and liquids has 1.7 times more Iron than Frozen Roasted Potatoes with Salt.
- While 1 lb of Frozen Roasted Potatoes with Salt contains 4.9 times more Potassium and 15.7 times more Sodium than Plums, canned, purple, heavy syrup pack, solids and liquids.
- Both Plums, canned, purple, heavy syrup pack, solids and liquids as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Plums, canned, purple, heavy syrup pack, solids and liquids has 32.3 times more Sugars than Frozen Roasted Potatoes with Salt.
- While 1 lb of Frozen Roasted Potatoes with Salt contains 1.4 times more Energy, 2.9 times more Fiber and 6.2 times more Protein than Plums, canned, purple, heavy syrup pack, solids and liquids.
- Both Plums, canned, purple, heavy syrup pack, solids and liquids and Frozen Roasted Potatoes with Salt offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Plums, canned, purple, heavy syrup pack, solids and liquids provide inadequate amounts of Protein