Comparing Nutrients in 500 calories Plums, canned, purple, juice pack, solids and liquidsVS Almond paste
Weight per 500 calories
Plums, canned, purple, juice pack, solids and liquids
862g
Almond paste
109g
Almond paste has 7.9 times more energy per unit of mass than Plums, canned, purple, juice pack, solids and liquids, which is very high in comparison to other foods. Plums, canned, purple, juice pack, solids and liquids having low energy density.
Discover which food has more nutrients per 500 calories - Plums, canned, purple, juice pack, solids and liquids or Almond paste?
Macros Ratio
ProteinFatCarbs
Plums, canned, purple, juice pack, solids and liquids
Plums, Canned, Purple, Juice Pack, Solids And Liquids VS Almond Paste Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Plums, canned, purple, juice pack, solids and liquids or Almond paste?
Lets compare vitamin content per 500 calories of Plums, canned, purple, juice pack, solids and liquids vs Almond paste:
500 calories of Plums, canned, purple, juice pack, solids and liquids have more Vitamin A, 2.2 times more Vitamin B1, 2.6 times more Vitamin B3, 5 times more Vitamin B5, 5.9 times more Vitamin B6, 221.1 times more Vitamin C and more Vitamin K than Almond paste.
While 500 kcal of Almond paste contain 3.1 times more Vitamin B9 and 9.5 times more Vitamin E than Plums, canned, purple, juice pack, solids and liquids.
Both Plums, canned, purple, juice pack, solids and liquids and Almond paste provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Plums, canned, purple, juice pack, solids and liquids have insufficient amounts of Vitamin B9
500 calories of Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Plums, canned, purple, juice pack, solids and liquids as well as Almond paste have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Plums, canned, purple, juice pack, solids and liquids vs Almond paste:
500 calories of Plums, canned, purple, juice pack, solids and liquids have 1.7 times more Iron, 3.9 times more Potassium and 47.1 times more Water than Almond paste.
While 500 kcal of Almond paste contain 2.2 times more Calcium, 2.1 times more Magnesium, 3.3 times more Manganese, 2.2 times more Phosphorus and 1.7 times more Zinc than Plums, canned, purple, juice pack, solids and liquids.
Both Plums, canned, purple, juice pack, solids and liquids and Almond paste contain similar levels of Copper per 500 calories.
500 calories of Plums, canned, purple, juice pack, solids and liquids lack sufficient amounts of Calcium and Zinc
Both Plums, canned, purple, juice pack, solids and liquids as well as Almond paste lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Plums, canned, purple, juice pack, solids and liquids have 2.5 times more Carbohydrate, 3.1 times more Sugars and 1.5 times more Fiber than Almond paste.
While 500 kcal of Almond paste contain 175.6 times more Fat, more Omega 3, 141.2 times more Omega 6 and 2.2 times more Protein than Plums, canned, purple, juice pack, solids and liquids.
Both Plums, canned, purple, juice pack, solids and liquids and Almond paste offer comparable quantities of Energy per 500 calories.
500 calories of Plums, canned, purple, juice pack, solids and liquids provide inadequate amounts of Omega 3, Omega 6 and Protein