Comparing Nutrients in 500 calories Plums, canned, purple, juice pack, solids and liquidsVS Brazilnuts
Weight per 500 calories
Plums, canned, purple, juice pack, solids and liquids
862g
Brazilnuts
76g
Dried Brazilnuts have 11.4 times more energy per unit of mass than Plums, canned, purple, juice pack, solids and liquids, which is very high in comparison to other foods. Plums, canned, purple, juice pack, solids and liquids having low energy density.
Discover which food has more nutrients per 500 calories - Plums, canned, purple, juice pack, solids and liquids or Brazilnuts?
Macros Ratio
ProteinFatCarbs
Plums, canned, purple, juice pack, solids and liquids
Plums, Canned, Purple, Juice Pack, Solids And Liquids VS Brazilnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Plums, canned, purple, juice pack, solids and liquids or Brazilnuts?
Lets compare vitamin content per 500 calories of Plums, canned, purple, juice pack, solids and liquids vs Brazilnuts:
500 calories of Plums, canned, purple, juice pack, solids and liquids have more Vitamin A, 19.2 times more Vitamin B2, 18.2 times more Vitamin B3, 4.4 times more Vitamin B5, 3 times more Vitamin B6, 45.4 times more Vitamin C and more Vitamin K than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 2.4 times more Vitamin B1 and 2.8 times more Vitamin E than Plums, canned, purple, juice pack, solids and liquids.
500 calories of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Plums, canned, purple, juice pack, solids and liquids as well as Dried Brazilnuts have insufficient amounts of Vitamin B9, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Plums, canned, purple, juice pack, solids and liquids vs Brazilnuts:
500 calories of Plums, canned, purple, juice pack, solids and liquids have 1.6 times more Iron, 2.7 times more Potassium and 279.1 times more Water than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 1.4 times more Calcium, 2.8 times more Copper, 4.1 times more Magnesium, 3.3 times more Manganese, 4.3 times more Phosphorus, more Selenium and 3.2 times more Zinc than Plums, canned, purple, juice pack, solids and liquids.
500 calories of Plums, canned, purple, juice pack, solids and liquids lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Plums, canned, purple, juice pack, solids and liquids have 14.7 times more Carbohydrate, 69.3 times more Sugars and 1.4 times more Fiber than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 295.3 times more Fat, 710 times more Saturated Fat, 428.8 times more Omega 6 and 2.5 times more Protein than Plums, canned, purple, juice pack, solids and liquids.
Both Plums, canned, purple, juice pack, solids and liquids and Brazilnuts offer comparable quantities of Energy per 500 calories.
500 calories of Plums, canned, purple, juice pack, solids and liquids provide inadequate amounts of Omega 6 and Protein
500 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Plums, canned, purple, juice pack, solids and liquids as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 500 calories.