Nutrient Comparison: Plums, canned, purple, juice pack, solids and liquids VS Brazilnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Plums, canned, purple, juice pack, solids and liquids versus 14 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Plums, canned, purple, juice pack, solids and liquids vs Brazilnuts:
- 14 ounces of Plums, canned, purple, juice pack, solids and liquids have more Vitamin A, 1.7 times more Vitamin B2, 1.6 times more Vitamin B3, 4 times more Vitamin C and more Vitamin K than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 26.8 times more Vitamin B1, 2.6 times more Vitamin B5, 3.7 times more Vitamin B6, 7.3 times more Vitamin B9 and 31.4 times more Vitamin E than Plums, canned, purple, juice pack, solids and liquids.
- 14 ounces of Plums, canned, purple, juice pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin E
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C and Vitamin K
- Both Plums, canned, purple, juice pack, solids and liquids as well as Dried Brazilnuts have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Plums, canned, purple, juice pack, solids and liquids vs Brazilnuts:
- 14 ounces of Plums, canned, purple, juice pack, solids and liquids have 24.6 times more Water than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 16 times more Calcium, 32.3 times more Copper, 7.1 times more Iron, 47 times more Magnesium, 37.1 times more Manganese, 48.3 times more Phosphorus, 4.3 times more Potassium, more Selenium and 36.9 times more Zinc than Plums, canned, purple, juice pack, solids and liquids.
- 14 ounces of Plums, canned, purple, juice pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Plums, canned, purple, juice pack, solids and liquids have 1.3 times more Carbohydrate and 6.1 times more Sugars than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 11.4 times more Energy, 3355 times more Fat, 8067 times more Saturated Fat, more Omega 3, 4872.6 times more Omega 6, 8.3 times more Fiber and 28.1 times more Protein than Plums, canned, purple, juice pack, solids and liquids.
- 14 ounces of Plums, canned, purple, juice pack, solids and liquids provide inadequate amounts of Omega 3, Omega 6 and Protein