Comparing Nutrients in 500 calories Plums, canned, purple, water pack, solids and liquidsVS Cassava
Weight per 500 calories
Plums, canned, purple, water pack, solids and liquids
1220g
Cassava
313g
Raw Cassava has 3.9 times more energy per unit of mass than Plums, canned, purple, water pack, solids and liquids, which is above average in comparison to other foods. Plums, canned, purple, water pack, solids and liquids having low energy density.
Discover which food has more nutrients per 500 calories - Plums, canned, purple, water pack, solids and liquids or Cassava?
Macros Ratio
ProteinFatCarbs
Plums, canned, purple, water pack, solids and liquids
Plums, Canned, Purple, Water Pack, Solids And Liquids VS Cassava Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Plums, canned, purple, water pack, solids and liquids or Cassava?
Lets compare vitamin content per 500 calories of Plums, canned, purple, water pack, solids and liquids vs Cassava:
500 calories of Plums, canned, purple, water pack, solids and liquids have 179.5 times more Vitamin A, 3.3 times more Vitamin B2, 1.7 times more Vitamin B3, 2.6 times more Vitamin B5, 3.7 times more Vitamin E and 8.8 times more Vitamin K than Cassava.
While 500 kcal of Raw Cassava contain 2.3 times more Vitamin B9 and 2 times more Vitamin C than Plums, canned, purple, water pack, solids and liquids.
Both Plums, canned, purple, water pack, solids and liquids and Cassava provide similar amounts of Vitamin B1 and Vitamin B6 per 500 calories.
500 calories of Plums, canned, purple, water pack, solids and liquids have insufficient amounts of Vitamin B9
500 calories of Cassava have insufficient amounts of Vitamin A, Vitamin B5, Vitamin E and Vitamin K
Both Plums, canned, purple, water pack, solids and liquids as well as Raw Cassava have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Plums, canned, purple, water pack, solids and liquids vs Cassava:
500 calories of Plums, canned, purple, water pack, solids and liquids have 1.5 times more Copper, 2.3 times more Iron, 1.9 times more Phosphorus, 1.8 times more Potassium and 5.8 times more Water than Cassava.
While 500 kcal of Raw Cassava contain 3 times more Manganese than Plums, canned, purple, water pack, solids and liquids.
Both Plums, canned, purple, water pack, solids and liquids and Cassava contain similar levels of Magnesium per 500 calories.
Both Plums, canned, purple, water pack, solids and liquids as well as Raw Cassava lack sufficient amounts of Calcium, Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Plums, canned, purple, water pack, solids and liquids have 23.2 times more Sugars and 2 times more Fiber than Cassava.
Both Plums, canned, purple, water pack, solids and liquids and Cassava offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Plums, canned, purple, water pack, solids and liquids as well as Raw Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein in 500 calories.