Nutrient Comparison: Plums, canned, purple, water pack, solids and liquids VS Cassava per 100 g
Compare the macro and micronutrient content in 100 g of Plums, canned, purple, water pack, solids and liquids versus 100 g of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Plums, canned, purple, water pack, solids and liquids vs Cassava:
- 100 grams of Plums, canned, purple, water pack, solids and liquids have 46 times more Vitamin A and 2.3 times more Vitamin K than Cassava.
- While 100 g of Raw Cassava contain 4.1 times more Vitamin B1, 2.3 times more Vitamin B3, 1.5 times more Vitamin B5, 3.3 times more Vitamin B6, 9 times more Vitamin B9 and 7.6 times more Vitamin C than Plums, canned, purple, water pack, solids and liquids.
- Both Plums, canned, purple, water pack, solids and liquids and Cassava provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Plums, canned, purple, water pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
- 100 grams of Cassava have insufficient amounts of Vitamin A and Vitamin K
- Both Plums, canned, purple, water pack, solids and liquids as well as Raw Cassava have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Plums, canned, purple, water pack, solids and liquids vs Cassava:
- 100 grams of Plums, canned, purple, water pack, solids and liquids have 1.5 times more Water than Cassava.
- While 100 g of Raw Cassava contain 2.6 times more Copper, 1.7 times more Iron, 4.2 times more Magnesium, 11.6 times more Manganese, 2.1 times more Phosphorus, 2.2 times more Potassium and 4.3 times more Zinc than Plums, canned, purple, water pack, solids and liquids.
- 100 grams of Plums, canned, purple, water pack, solids and liquids lack sufficient amounts of Magnesium, Manganese, Phosphorus and Zinc
- Both Plums, canned, purple, water pack, solids and liquids as well as Raw Cassava lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Plums, canned, purple, water pack, solids and liquids have 5.9 times more Sugars than Cassava.
- While 100 g of Raw Cassava contain 3.9 times more Energy, 3.5 times more Carbohydrate, 2 times more Fiber and 3.5 times more Protein than Plums, canned, purple, water pack, solids and liquids.
- 100 grams of Plums, canned, purple, water pack, solids and liquids provide inadequate amounts of Energy and Protein
- Both Plums, canned, purple, water pack, solids and liquids as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.