Nutrient Comparison: Plums, canned, purple, water pack, solids and liquids VS Cassava per 1 kg
Compare the macro and micronutrient content in 1 kg of Plums, canned, purple, water pack, solids and liquids versus 1 kg of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Plums, canned, purple, water pack, solids and liquids vs Cassava:
- 1 kilogram of Plums, canned, purple, water pack, solids and liquids has 46 times more Vitamin A and 2.3 times more Vitamin K than Cassava.
- While 1 kg of Raw Cassava contains 4.1 times more Vitamin B1, 2.3 times more Vitamin B3, 1.5 times more Vitamin B5, 3.3 times more Vitamin B6, 9 times more Vitamin B9 and 7.6 times more Vitamin C than Plums, canned, purple, water pack, solids and liquids.
- Both Plums, canned, purple, water pack, solids and liquids and Cassava provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Plums, canned, purple, water pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
- 1 kilogram of Cassava have insufficient amounts of Vitamin A and Vitamin K
- Both Plums, canned, purple, water pack, solids and liquids as well as Raw Cassava have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Plums, canned, purple, water pack, solids and liquids vs Cassava:
- 1 kilogram of Plums, canned, purple, water pack, solids and liquids has 1.5 times more Water than Cassava.
- While 1 kg of Raw Cassava contains 2.6 times more Copper, 1.7 times more Iron, 4.2 times more Magnesium, 11.6 times more Manganese, 2.1 times more Phosphorus, 2.2 times more Potassium and 4.3 times more Zinc than Plums, canned, purple, water pack, solids and liquids.
- 1 kilogram of Plums, canned, purple, water pack, solids and liquids lack sufficient amounts of Magnesium, Manganese, Phosphorus and Zinc
- Both Plums, canned, purple, water pack, solids and liquids as well as Raw Cassava lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Plums, canned, purple, water pack, solids and liquids has 5.9 times more Sugars than Cassava.
- While 1 kg of Raw Cassava contains 3.9 times more Energy, 3.5 times more Carbohydrate, 2 times more Fiber and 3.5 times more Protein than Plums, canned, purple, water pack, solids and liquids.
- 1 kilogram of Plums, canned, purple, water pack, solids and liquids provide inadequate amounts of Energy and Protein
- Both Plums, canned, purple, water pack, solids and liquids as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.