Comparing Nutrients in 500 calories Plums, dried (prunes), stewed, with added sugarVS Canned Carrots with Salt
Weight per 500 calories
Plums, dried (prunes), stewed, with added sugar
403g
Canned Carrots with Salt
2000g
Plums, dried (prunes), stewed, with added sugar have 5 times more energy per 100g than Canned Carrots with Salt. It has average energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Plums, dried (prunes), stewed, with added sugar or Canned Carrots with Salt?
Plums, Dried (prunes), Stewed, With Added Sugar VS Canned Carrots With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Plums, dried (prunes), stewed, with added sugar or Canned Carrots with Salt?
Lets compare vitamin content per 500 calories of Plums, dried (prunes), stewed, with added sugar vs Canned Carrots with Salt:
500 kcal of Drained Canned Carrots with Salt contain 197.7 times more Vitamin A, 4.1 times more Vitamin B1, 1.6 times more Vitamin B2, 4.1 times more Vitamin B3, 6.7 times more Vitamin B5, 2.7 times more Vitamin B6, more Vitamin B9 and 5 times more Vitamin C than Plums, dried (prunes), stewed, with added sugar.
500 calories of Plums, dried (prunes), stewed, with added sugar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5 and Vitamin B9
Both Plums, dried (prunes), stewed, with added sugar as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Plums, dried (prunes), stewed, with added sugar vs Canned Carrots with Salt:
500 kcal of Drained Canned Carrots with Salt contain 5.9 times more Calcium, 2.9 times more Copper, 3.1 times more Iron, 2.1 times more Magnesium, 24.3 times more Manganese, 3.6 times more Phosphorus, 2.8 times more Potassium, 2 times more Selenium, 600.2 times more Sodium, 5.9 times more Zinc and 7.1 times more Water than Plums, dried (prunes), stewed, with added sugar.
500 calories of Plums, dried (prunes), stewed, with added sugar lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 kcal of Drained Canned Carrots with Salt contain more Omega 3, 2 times more Fiber and 2.9 times more Protein than Plums, dried (prunes), stewed, with added sugar.
Both Plums, dried (prunes), stewed, with added sugar and Canned Carrots with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Plums, dried (prunes), stewed, with added sugar provide inadequate amounts of Omega 3 and Protein
Both Plums, dried (prunes), stewed, with added sugar as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in 500 calories.