Comparing Nutrients in 500 calories Canned Carrots with SaltVS Canned Prune Juice
Weight per 500 calories
Canned Carrots with Salt
2000g
Canned Prune Juice
704g
Canned Prune Juice has 2.8 times more energy per unit of mass than Drained Canned Carrots with Salt, which is average in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Carrots with Salt or Canned Prune Juice?
Canned Carrots With Salt VS Canned Prune Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Carrots with Salt or Canned Prune Juice?
Lets compare vitamin content per 500 calories of Canned Carrots with Salt vs Canned Prune Juice:
500 calories of Canned Carrots with Salt have more Vitamin A, 3.2 times more Vitamin B1, 1.2 times more Vitamin B2, 2 times more Vitamin B3, 3.6 times more Vitamin B5, 1.5 times more Vitamin B6, more Vitamin B9, 1.9 times more Vitamin C, 17.5 times more Vitamin E and 8.2 times more Vitamin K than Canned Prune Juice.
500 calories of Canned Prune Juice have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9 and Vitamin E
Both Drained Canned Carrots with Salt as well as Canned Prune Juice have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Carrots with Salt vs Canned Prune Juice:
500 calories of Canned Carrots with Salt have 5.9 times more Calcium, 4.3 times more Copper, 1.5 times more Iron, 1.6 times more Magnesium, 8.5 times more Manganese, 2.7 times more Phosphorus, 1.8 times more Potassium, 1.9 times more Selenium, 171.8 times more Sodium, 3.5 times more Zinc and 3.2 times more Water than Canned Prune Juice.
500 calories of Canned Prune Juice lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Carrots with Salt have more Omega 3, 4.3 times more Fiber and 3 times more Protein than Canned Prune Juice.
While 500 kcal of Canned Prune Juice contain 2.3 times more Sugars than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Canned Prune Juice offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Canned Prune Juice provide inadequate amounts of Omega 3 and Protein
Both Drained Canned Carrots with Salt as well as Canned Prune Juice provide inadequate amounts of Omega 6 in 500 calories.