Nutrient Comparison: Canned Carrots with Salt VS Canned Prune Juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Carrots with Salt versus 7 oz of Canned Prune Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Carrots with Salt vs Canned Prune Juice:
- 7 ounces of Canned Carrots with Salt have more Vitamin A, 1.3 times more Vitamin B5, more Vitamin B9, 6.2 times more Vitamin E and 2.9 times more Vitamin K than Canned Prune Juice.
- While 7 oz of Canned Prune Juice contain 2.3 times more Vitamin B2, 1.4 times more Vitamin B3, 1.9 times more Vitamin B6 and 1.5 times more Vitamin C than Drained Canned Carrots with Salt.
- 7 ounces of Canned Prune Juice have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin E
- Both Drained Canned Carrots with Salt as well as Canned Prune Juice have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Carrots with Salt vs Canned Prune Juice:
- 7 ounces of Canned Carrots with Salt have 2.1 times more Calcium, 1.5 times more Copper, 3 times more Manganese, 60.5 times more Sodium and 1.2 times more Zinc than Canned Prune Juice.
- While 7 oz of Canned Prune Juice contain 1.8 times more Iron, 1.8 times more Magnesium and 1.5 times more Potassium than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Canned Prune Juice contain similar levels of Phosphorus and Water per seven ounces.
- 7 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- 7 ounces of Canned Prune Juice lack sufficient amounts of Calcium and Zinc
- Both Drained Canned Carrots with Salt as well as Canned Prune Juice lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Carrots with Salt have 1.5 times more Fiber than Canned Prune Juice.
- While 7 oz of Canned Prune Juice contain 2.8 times more Energy, 3.1 times more Carbohydrate and 6.6 times more Sugars than Drained Canned Carrots with Salt.
- 7 ounces of Canned Carrots with Salt provide inadequate amounts of Energy
- Both Drained Canned Carrots with Salt as well as Canned Prune Juice provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.