Nutrient Comparison: Plums, dried (prunes), stewed, with added sugar VS Canned Carrots with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Plums, dried (prunes), stewed, with added sugar versus 14 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Plums, dried (prunes), stewed, with added sugar vs Canned Carrots with Salt:
- 14 ounces of Plums, dried (prunes), stewed, with added sugar have 3.1 times more Vitamin B2, 1.2 times more Vitamin B3 and 1.8 times more Vitamin B6 than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain 39.9 times more Vitamin A, 1.4 times more Vitamin B5 and more Vitamin B9 than Plums, dried (prunes), stewed, with added sugar.
- Both Plums, dried (prunes), stewed, with added sugar and Canned Carrots with Salt provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Plums, dried (prunes), stewed, with added sugar have insufficient amounts of Vitamin A and Vitamin B9
- Both Plums, dried (prunes), stewed, with added sugar as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Plums, dried (prunes), stewed, with added sugar vs Canned Carrots with Salt:
- 14 ounces of Plums, dried (prunes), stewed, with added sugar have 1.7 times more Copper, 1.6 times more Iron, 2.4 times more Magnesium, 1.4 times more Phosphorus and 1.7 times more Potassium than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain 4.9 times more Manganese, 121 times more Sodium and 1.4 times more Water than Plums, dried (prunes), stewed, with added sugar.
- Both Plums, dried (prunes), stewed, with added sugar and Canned Carrots with Salt contain similar levels of Calcium per 14 ounces.
- 14 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Plums, dried (prunes), stewed, with added sugar as well as Drained Canned Carrots with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Plums, dried (prunes), stewed, with added sugar have 5 times more Energy, 5.9 times more Carbohydrate and 2.5 times more Fiber than Canned Carrots with Salt.
- 14 ounces of Canned Carrots with Salt provide inadequate amounts of Energy
- Both Plums, dried (prunes), stewed, with added sugar as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.