Nutrient Comparison: Plums, dried (prunes), stewed, with added sugar VS Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Plums, dried (prunes), stewed, with added sugar versus 14 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Plums, dried (prunes), stewed, with added sugar vs Frozen Carrots:
- 14 ounces of Plums, dried (prunes), stewed, with added sugar have 2.5 times more Vitamin B2, 1.5 times more Vitamin B3 and 2.1 times more Vitamin B6 than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 50.7 times more Vitamin A, 2 times more Vitamin B1, 1.9 times more Vitamin B5 and more Vitamin B9 than Plums, dried (prunes), stewed, with added sugar.
- Both Plums, dried (prunes), stewed, with added sugar and Frozen Carrots provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Plums, dried (prunes), stewed, with added sugar have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B9
- Both Plums, dried (prunes), stewed, with added sugar as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Plums, dried (prunes), stewed, with added sugar vs Frozen Carrots:
- 14 ounces of Plums, dried (prunes), stewed, with added sugar have 2.4 times more Copper, 2.4 times more Iron, 1.6 times more Magnesium and 1.3 times more Potassium than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 1.7 times more Calcium, 1.9 times more Manganese, 34 times more Sodium, 1.5 times more Zinc and 1.4 times more Water than Plums, dried (prunes), stewed, with added sugar.
- Both Plums, dried (prunes), stewed, with added sugar and Frozen Carrots contain similar levels of Phosphorus per 14 ounces.
- Both Plums, dried (prunes), stewed, with added sugar as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Plums, dried (prunes), stewed, with added sugar have 3.4 times more Energy and 4.2 times more Carbohydrate than Frozen Carrots.
- Both Plums, dried (prunes), stewed, with added sugar and Frozen Carrots offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Frozen Carrots provide inadequate amounts of Energy
- Both Plums, dried (prunes), stewed, with added sugar as well as Frozen Carrots, Unprepared provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.