Nutrient Comparison: Plums, dried (prunes), stewed, with added sugar VS Cooked Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Plums, dried (prunes), stewed, with added sugar versus 14 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Plums, dried (prunes), stewed, with added sugar vs Cooked Frozen Carrots:
- 14 ounces of Plums, dried (prunes), stewed, with added sugar have 2.5 times more Vitamin B2, 1.6 times more Vitamin B3 and 2.4 times more Vitamin B6 than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 60.4 times more Vitamin A, 1.4 times more Vitamin B1, 1.7 times more Vitamin B5 and more Vitamin B9 than Plums, dried (prunes), stewed, with added sugar.
- Both Plums, dried (prunes), stewed, with added sugar and Cooked Frozen Carrots provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Plums, dried (prunes), stewed, with added sugar have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B9
- Both Plums, dried (prunes), stewed, with added sugar as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Plums, dried (prunes), stewed, with added sugar vs Cooked Frozen Carrots:
- 14 ounces of Plums, dried (prunes), stewed, with added sugar have 2.2 times more Copper, 2 times more Iron, 1.7 times more Magnesium and 1.6 times more Potassium than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 1.7 times more Calcium, 1.8 times more Manganese, 29.5 times more Sodium, 1.6 times more Zinc and 1.4 times more Water than Plums, dried (prunes), stewed, with added sugar.
- Both Plums, dried (prunes), stewed, with added sugar and Cooked Frozen Carrots contain similar levels of Phosphorus per 14 ounces.
- Both Plums, dried (prunes), stewed, with added sugar as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Plums, dried (prunes), stewed, with added sugar have 3.4 times more Energy and 4.3 times more Carbohydrate than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain more Omega 3 than Plums, dried (prunes), stewed, with added sugar.
- Both Plums, dried (prunes), stewed, with added sugar and Cooked Frozen Carrots offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Plums, dried (prunes), stewed, with added sugar provide inadequate amounts of Omega 3
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy
- Both Plums, dried (prunes), stewed, with added sugar as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Omega 6 and Protein in 14 ounces.