Nutrient Comparison: Plums, dried (prunes), stewed, with added sugar VS Cooked Frozen Carrots per 100 g
Compare the macro and micronutrient content in 100 g of Plums, dried (prunes), stewed, with added sugar versus 100 g of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Plums, dried (prunes), stewed, with added sugar vs Cooked Frozen Carrots:
- 100 grams of Plums, dried (prunes), stewed, with added sugar have 2.5 times more Vitamin B2, 1.6 times more Vitamin B3 and 2.4 times more Vitamin B6 than Cooked Frozen Carrots.
- While 100 g of Boiled and Drained Frozen Carrots contain 60.4 times more Vitamin A, 1.4 times more Vitamin B1, 1.7 times more Vitamin B5 and more Vitamin B9 than Plums, dried (prunes), stewed, with added sugar.
- Both Plums, dried (prunes), stewed, with added sugar and Cooked Frozen Carrots provide similar amounts of Vitamin C per 100 grams.
- 100 grams of Plums, dried (prunes), stewed, with added sugar have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B9
- Both Plums, dried (prunes), stewed, with added sugar as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Plums, dried (prunes), stewed, with added sugar vs Cooked Frozen Carrots:
- 100 grams of Plums, dried (prunes), stewed, with added sugar have 2.2 times more Copper, 2 times more Iron, 1.7 times more Magnesium and 1.6 times more Potassium than Cooked Frozen Carrots.
- While 100 g of Boiled and Drained Frozen Carrots contain 1.7 times more Calcium, 1.8 times more Manganese, 29.5 times more Sodium, 1.6 times more Zinc and 1.4 times more Water than Plums, dried (prunes), stewed, with added sugar.
- Both Plums, dried (prunes), stewed, with added sugar and Cooked Frozen Carrots contain similar levels of Phosphorus per 100 grams.
- Both Plums, dried (prunes), stewed, with added sugar as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Plums, dried (prunes), stewed, with added sugar have 3.4 times more Energy and 4.3 times more Carbohydrate than Cooked Frozen Carrots.
- While 100 g of Boiled and Drained Frozen Carrots contain more Omega 3 than Plums, dried (prunes), stewed, with added sugar.
- Both Plums, dried (prunes), stewed, with added sugar and Cooked Frozen Carrots offer comparable quantities of Fiber per 100 grams.
- 100 grams of Plums, dried (prunes), stewed, with added sugar provide inadequate amounts of Omega 3
- 100 grams of Cooked Frozen Carrots provide inadequate amounts of Energy
- Both Plums, dried (prunes), stewed, with added sugar as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Omega 6 and Protein in 100 grams.