Nutrient Comparison: Plums, dried (prunes), stewed, with added sugar VS Cooked Frozen Carrots per 1 kg
Compare the macro and micronutrient content in 1 kg of Plums, dried (prunes), stewed, with added sugar versus 1 kg of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Plums, dried (prunes), stewed, with added sugar vs Cooked Frozen Carrots:
- 1 kilogram of Plums, dried (prunes), stewed, with added sugar has 2.5 times more Vitamin B2, 1.6 times more Vitamin B3 and 2.4 times more Vitamin B6 than Cooked Frozen Carrots.
- While 1 kg of Boiled and Drained Frozen Carrots contains 60.4 times more Vitamin A, 1.4 times more Vitamin B1, 1.7 times more Vitamin B5 and more Vitamin B9 than Plums, dried (prunes), stewed, with added sugar.
- Both Plums, dried (prunes), stewed, with added sugar and Cooked Frozen Carrots provide similar amounts of Vitamin C per one kilogram.
- 1 kilogram of Plums, dried (prunes), stewed, with added sugar have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B9
- Both Plums, dried (prunes), stewed, with added sugar as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Plums, dried (prunes), stewed, with added sugar vs Cooked Frozen Carrots:
- 1 kilogram of Plums, dried (prunes), stewed, with added sugar has 2.2 times more Copper, 2 times more Iron, 1.7 times more Magnesium and 1.6 times more Potassium than Cooked Frozen Carrots.
- While 1 kg of Boiled and Drained Frozen Carrots contains 1.7 times more Calcium, 1.8 times more Manganese, 29.5 times more Sodium, 1.6 times more Zinc and 1.4 times more Water than Plums, dried (prunes), stewed, with added sugar.
- Both Plums, dried (prunes), stewed, with added sugar and Cooked Frozen Carrots contain similar levels of Phosphorus per one kilogram.
- Both Plums, dried (prunes), stewed, with added sugar as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Plums, dried (prunes), stewed, with added sugar has 3.4 times more Energy and 4.3 times more Carbohydrate than Cooked Frozen Carrots.
- While 1 kg of Boiled and Drained Frozen Carrots contains more Omega 3 than Plums, dried (prunes), stewed, with added sugar.
- Both Plums, dried (prunes), stewed, with added sugar and Cooked Frozen Carrots offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Plums, dried (prunes), stewed, with added sugar provide inadequate amounts of Omega 3
- 1 kilogram of Cooked Frozen Carrots provide inadequate amounts of Energy
- Both Plums, dried (prunes), stewed, with added sugar as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Omega 6 and Protein in one kilogram.