Comparing Nutrients in 500 calories Plums, dried (prunes), stewed, without added sugarVS Cassava
Weight per 500 calories
Plums, dried (prunes), stewed, without added sugar
467g
Cassava
313g
Raw Cassava has 1.5 times more energy per unit of mass than Plums, dried (prunes), stewed, without added sugar, which is above average in comparison to other foods. Plums, dried (prunes), stewed, without added sugar having average energy density.
Discover which food has more nutrients per 500 calories - Plums, dried (prunes), stewed, without added sugar or Cassava?
Macros Ratio
ProteinFatCarbs
Plums, dried (prunes), stewed, without added sugar
Plums, Dried (prunes), Stewed, Without Added Sugar VS Cassava Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Plums, dried (prunes), stewed, without added sugar or Cassava?
Lets compare vitamin content per 500 calories of Plums, dried (prunes), stewed, without added sugar vs Cassava:
500 calories of Plums, dried (prunes), stewed, without added sugar have 3.1 times more Vitamin B2, 1.3 times more Vitamin B3, 3.7 times more Vitamin B6 and 20.5 times more Vitamin K than Cassava.
While 500 kcal of Raw Cassava contain 2.4 times more Vitamin B1, more Vitamin B9 and 4.8 times more Vitamin C than Plums, dried (prunes), stewed, without added sugar.
500 calories of Plums, dried (prunes), stewed, without added sugar have insufficient amounts of Vitamin B1 and Vitamin B9
500 calories of Cassava have insufficient amounts of Vitamin K
Both Plums, dried (prunes), stewed, without added sugar as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Plums, dried (prunes), stewed, without added sugar vs Cassava:
500 calories of Plums, dried (prunes), stewed, without added sugar have 1.8 times more Copper, 2.3 times more Iron, 1.3 times more Magnesium, 1.7 times more Phosphorus and 1.8 times more Potassium than Cassava.
While 500 kcal of Raw Cassava contain 2 times more Manganese than Plums, dried (prunes), stewed, without added sugar.
Both Plums, dried (prunes), stewed, without added sugar as well as Raw Cassava lack sufficient amounts of Calcium, Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Plums, dried (prunes), stewed, without added sugar have 22 times more Sugars and 2.6 times more Fiber than Cassava.
Both Plums, dried (prunes), stewed, without added sugar and Cassava offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Plums, dried (prunes), stewed, without added sugar as well as Raw Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein in 500 calories.