Nutrient Comparison: Plums, dried (prunes), stewed, without added sugar VS Cassava per 5 oz
Compare the macro and micronutrient content in 5 oz of Plums, dried (prunes), stewed, without added sugar versus 5 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Plums, dried (prunes), stewed, without added sugar vs Cassava:
- 5 ounces of Plums, dried (prunes), stewed, without added sugar have 2.1 times more Vitamin B2, 2.5 times more Vitamin B6 and 13.7 times more Vitamin K than Cassava.
- While 5 oz of Raw Cassava contain 3.6 times more Vitamin B1, more Vitamin B9 and 7.1 times more Vitamin C than Plums, dried (prunes), stewed, without added sugar.
- Both Plums, dried (prunes), stewed, without added sugar and Cassava provide similar amounts of Vitamin B3 and Vitamin B5 per five ounces.
- 5 ounces of Plums, dried (prunes), stewed, without added sugar have insufficient amounts of Vitamin B9
- 5 ounces of Cassava have insufficient amounts of Vitamin K
- Both Plums, dried (prunes), stewed, without added sugar as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Plums, dried (prunes), stewed, without added sugar vs Cassava:
- 5 ounces of Plums, dried (prunes), stewed, without added sugar have 1.2 times more Copper and 1.5 times more Iron than Cassava.
- While 5 oz of Raw Cassava contain 2.9 times more Manganese and 1.8 times more Zinc than Plums, dried (prunes), stewed, without added sugar.
- Both Plums, dried (prunes), stewed, without added sugar and Cassava contain similar levels of Magnesium, Phosphorus and Potassium per five ounces.
- 5 ounces of Plums, dried (prunes), stewed, without added sugar lack sufficient amounts of Zinc
- Both Plums, dried (prunes), stewed, without added sugar as well as Raw Cassava lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Plums, dried (prunes), stewed, without added sugar have 14.7 times more Sugars and 1.7 times more Fiber than Cassava.
- While 5 oz of Raw Cassava contain 1.5 times more Energy, 1.4 times more Carbohydrate and 1.4 times more Protein than Plums, dried (prunes), stewed, without added sugar.
- 5 ounces of Plums, dried (prunes), stewed, without added sugar provide inadequate amounts of Protein
- Both Plums, dried (prunes), stewed, without added sugar as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in five ounces.