Nutrient Comparison: Plums, dried (prunes), stewed, without added sugar VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of Plums, dried (prunes), stewed, without added sugar versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Plums, dried (prunes), stewed, without added sugar vs Cassava:
- 14 ounces of Plums, dried (prunes), stewed, without added sugar have 2.1 times more Vitamin B2, 2.5 times more Vitamin B6 and 13.7 times more Vitamin K than Cassava.
- While 14 oz of Raw Cassava contain 3.6 times more Vitamin B1, more Vitamin B9 and 7.1 times more Vitamin C than Plums, dried (prunes), stewed, without added sugar.
- Both Plums, dried (prunes), stewed, without added sugar and Cassava provide similar amounts of Vitamin B3 and Vitamin B5 per 14 ounces.
- 14 ounces of Plums, dried (prunes), stewed, without added sugar have insufficient amounts of Vitamin B9
- 14 ounces of Cassava have insufficient amounts of Vitamin K
- Both Plums, dried (prunes), stewed, without added sugar as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Plums, dried (prunes), stewed, without added sugar vs Cassava:
- 14 ounces of Plums, dried (prunes), stewed, without added sugar have 1.2 times more Copper and 1.5 times more Iron than Cassava.
- While 14 oz of Raw Cassava contain 2.9 times more Manganese and 1.8 times more Zinc than Plums, dried (prunes), stewed, without added sugar.
- Both Plums, dried (prunes), stewed, without added sugar and Cassava contain similar levels of Magnesium, Phosphorus and Potassium per 14 ounces.
- 14 ounces of Plums, dried (prunes), stewed, without added sugar lack sufficient amounts of Zinc
- Both Plums, dried (prunes), stewed, without added sugar as well as Raw Cassava lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Plums, dried (prunes), stewed, without added sugar have 14.7 times more Sugars and 1.7 times more Fiber than Cassava.
- While 14 oz of Raw Cassava contain 1.5 times more Energy, 1.4 times more Carbohydrate and 1.4 times more Protein than Plums, dried (prunes), stewed, without added sugar.
- 14 ounces of Plums, dried (prunes), stewed, without added sugar provide inadequate amounts of Protein
- Both Plums, dried (prunes), stewed, without added sugar as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.