Comparing Nutrients in 500 calories Plums, dried (prunes), stewed, without added sugarVS Dried Acorns
Weight per 500 calories
Plums, dried (prunes), stewed, without added sugar
467g
Dried Acorns
98g
Dried Acorns have 4.8 times more energy per unit of mass than Plums, dried (prunes), stewed, without added sugar, which is very high in comparison to other foods. Plums, dried (prunes), stewed, without added sugar having average energy density.
Discover which food has more nutrients per 500 calories - Plums, dried (prunes), stewed, without added sugar or Dried Acorns?
Macros Ratio
ProteinFatCarbs
Plums, dried (prunes), stewed, without added sugar
Plums, Dried (prunes), Stewed, Without Added Sugar VS Dried Acorns Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Plums, dried (prunes), stewed, without added sugar or Dried Acorns?
Lets compare vitamin content per 500 calories of Plums, dried (prunes), stewed, without added sugar vs Dried Acorns:
500 calories of Plums, dried (prunes), stewed, without added sugar have 3.1 times more Vitamin B2, 1.4 times more Vitamin B3, 1.5 times more Vitamin B6 and more Vitamin C than Dried Acorns.
While 500 kcal of Dried Acorns contain 1.3 times more Vitamin B1, 1.8 times more Vitamin B5 and more Vitamin B9 than Plums, dried (prunes), stewed, without added sugar.
500 calories of Plums, dried (prunes), stewed, without added sugar have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
500 calories of Dried Acorns have insufficient amounts of Vitamin C
Both Plums, dried (prunes), stewed, without added sugar as well as Dried Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Plums, dried (prunes), stewed, without added sugar vs Dried Acorns:
500 calories of Plums, dried (prunes), stewed, without added sugar have 1.9 times more Iron, 1.4 times more Phosphorus and 2.2 times more Potassium than Dried Acorns.
While 500 kcal of Dried Acorns contain 1.4 times more Copper and 2.2 times more Manganese than Plums, dried (prunes), stewed, without added sugar.
Both Plums, dried (prunes), stewed, without added sugar and Dried Acorns contain similar levels of Magnesium per 500 calories.
Both Plums, dried (prunes), stewed, without added sugar as well as Dried Acorns lack sufficient amounts of Calcium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Plums, dried (prunes), stewed, without added sugar have 2.5 times more Carbohydrate than Dried Acorns.
While 500 kcal of Dried Acorns contain 41.3 times more Fat, 85.9 times more Saturated Fat, 48.9 times more Omega 6 and 1.8 times more Protein than Plums, dried (prunes), stewed, without added sugar.
Both Plums, dried (prunes), stewed, without added sugar and Dried Acorns offer comparable quantities of Energy per 500 calories.
500 calories of Plums, dried (prunes), stewed, without added sugar provide inadequate amounts of Omega 6 and Protein