Comparing Nutrients in 500 calories Plums, dried (prunes), stewed, without added sugarVS Potato Skin
Weight per 500 calories
Plums, dried (prunes), stewed, without added sugar
467g
Potato Skin
862g
Plums, dried (prunes), stewed, without added sugar have 1.8 times more energy per 100g than Potato Skin. It has average energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 500 calories - Plums, dried (prunes), stewed, without added sugar or Potato Skin?
Macros Ratio
ProteinFatCarbs
Plums, dried (prunes), stewed, without added sugar
Plums, Dried (prunes), Stewed, Without Added Sugar VS Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Plums, dried (prunes), stewed, without added sugar or Potato Skin?
Lets compare vitamin content per 500 calories of Plums, dried (prunes), stewed, without added sugar vs Potato Skin:
500 calories of Plums, dried (prunes), stewed, without added sugar have 1.4 times more Vitamin B2 than Potato Skin.
While 500 kcal of Raw Potato Skin contain 1.6 times more Vitamin B1, 2.6 times more Vitamin B3, 5.2 times more Vitamin B5, 2 times more Vitamin B6, more Vitamin B9 and 7.3 times more Vitamin C than Plums, dried (prunes), stewed, without added sugar.
500 calories of Plums, dried (prunes), stewed, without added sugar have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
Both Plums, dried (prunes), stewed, without added sugar as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Plums, dried (prunes), stewed, without added sugar vs Potato Skin:
500 kcal of Raw Potato Skin contain 2.9 times more Calcium, 6.3 times more Copper, 14.6 times more Iron, 2.4 times more Magnesium, 8.5 times more Manganese, 2.3 times more Phosphorus, 2.4 times more Potassium, 3.4 times more Zinc and 2.2 times more Water than Plums, dried (prunes), stewed, without added sugar.
500 calories of Plums, dried (prunes), stewed, without added sugar lack sufficient amounts of Calcium and Zinc
Both Plums, dried (prunes), stewed, without added sugar as well as Raw Potato Skin lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Plums, dried (prunes), stewed, without added sugar have 1.2 times more Carbohydrate than Potato Skin.
While 500 kcal of Raw Potato Skin contain 1.5 times more Fiber and 4.9 times more Protein than Plums, dried (prunes), stewed, without added sugar.
Both Plums, dried (prunes), stewed, without added sugar and Potato Skin offer comparable quantities of Energy per 500 calories.
500 calories of Plums, dried (prunes), stewed, without added sugar provide inadequate amounts of Protein
Both Plums, dried (prunes), stewed, without added sugar as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.