Nutrient Comparison: Plums, dried (prunes), stewed, without added sugar VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Plums, dried (prunes), stewed, without added sugar versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Plums, dried (prunes), stewed, without added sugar vs Potato Skin:
- 14 ounces of Plums, dried (prunes), stewed, without added sugar have 2.6 times more Vitamin B2 than Potato Skin.
- While 14 oz of Raw Potato Skin contain 1.4 times more Vitamin B3, 2.8 times more Vitamin B5, more Vitamin B9 and 3.9 times more Vitamin C than Plums, dried (prunes), stewed, without added sugar.
- Both Plums, dried (prunes), stewed, without added sugar and Potato Skin provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Plums, dried (prunes), stewed, without added sugar have insufficient amounts of Vitamin B9
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Plums, dried (prunes), stewed, without added sugar as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Plums, dried (prunes), stewed, without added sugar vs Potato Skin:
- 14 oz of Raw Potato Skin contain 1.6 times more Calcium, 3.4 times more Copper, 7.9 times more Iron, 1.3 times more Magnesium, 4.6 times more Manganese, 1.3 times more Phosphorus, 1.3 times more Potassium and 1.8 times more Zinc than Plums, dried (prunes), stewed, without added sugar.
- 14 ounces of Plums, dried (prunes), stewed, without added sugar lack sufficient amounts of Calcium and Zinc
- Both Plums, dried (prunes), stewed, without added sugar as well as Raw Potato Skin lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Plums, dried (prunes), stewed, without added sugar have 1.8 times more Energy, 2.3 times more Carbohydrate and 1.2 times more Fiber than Potato Skin.
- While 14 oz of Raw Potato Skin contain 2.7 times more Protein than Plums, dried (prunes), stewed, without added sugar.
- 14 ounces of Plums, dried (prunes), stewed, without added sugar provide inadequate amounts of Protein
- Both Plums, dried (prunes), stewed, without added sugar as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.