Comparing Nutrients in 500 calories Dried PlumsVS Frozen Chopped Broccoli
Weight per 500 calories
Dried Plums
208g
Frozen Chopped Broccoli
1923g
Dried Plums have 9.2 times more energy per 100g than Frozen Chopped Broccoli. It has above average energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.
Discover which food has more nutrients per 500 calories - Dried Plums or Frozen Chopped Broccoli?
Dried Plums VS Frozen Chopped Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Plums or Frozen Chopped Broccoli?
Lets compare vitamin content per 500 calories of Dried Plums vs Frozen Chopped Broccoli:
500 kcal of Frozen Chopped Broccoli, Unprepared contain 12.3 times more Vitamin A, 9.6 times more Vitamin B1, 4.8 times more Vitamin B2, 2.3 times more Vitamin B3, 6.1 times more Vitamin B5, 5.9 times more Vitamin B6, 154.6 times more Vitamin B9, 867.7 times more Vitamin C, 26.2 times more Vitamin E and 12.6 times more Vitamin K than Raw Dried Plums.
500 calories of Dried Plums have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin C and Vitamin E
Both Raw Dried Plums as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Dried Plums vs Frozen Chopped Broccoli:
500 kcal of Frozen Chopped Broccoli, Unprepared contain 12 times more Calcium, 8 times more Iron, 4.1 times more Magnesium, 9.1 times more Manganese, 6.7 times more Phosphorus, 2.7 times more Potassium, 86.2 times more Selenium, 110.8 times more Sodium, 10.1 times more Zinc and 27.3 times more Water than Raw Dried Plums.
Both Dried Plums and Frozen Chopped Broccoli contain similar levels of Copper per 500 calories.
500 calories of Dried Plums lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Plums have 1.4 times more Carbohydrate, 3.1 times more Sugars and 1.6 times more Fructose than Frozen Chopped Broccoli.
While 500 kcal of Frozen Chopped Broccoli, Unprepared contain 57 times more Omega 3, 3.9 times more Fiber and 11.9 times more Protein than Raw Dried Plums.
Both Dried Plums and Frozen Chopped Broccoli offer comparable quantities of Energy per 500 calories.
500 calories of Dried Plums provide inadequate amounts of Omega 3 and Protein
Both Raw Dried Plums as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Omega 6 in 500 calories.