Discover which food has more nutrients per 500 calories - Poi or Almond paste?
Lets compare vitamin content per 500 calories of Poi vs Almond paste:
500 calories of Poi have 6.5 times more Vitamin B1, 3.2 times more Vitamin B3, 10.6 times more Vitamin B5, 31 times more Vitamin B6 and 163.6 times more Vitamin C than Almond paste.
While 500 kcal of Almond paste contain 2.5 times more Vitamin B2 and 1.4 times more Vitamin E than Poi.
Both Poi and Almond paste provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
Both Poi as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Poi vs Almond paste:
500 calories of Poi have 1.5 times more Copper, 2.2 times more Iron, 1.8 times more Manganese and 2.4 times more Potassium than Almond paste.
While 500 kcal of Almond paste contain 2.6 times more Calcium, 1.3 times more Magnesium, 1.6 times more Phosphorus and 1.6 times more Zinc than Poi.
500 calories of Poi lack sufficient amounts of Calcium and Zinc
Both Poi as well as Almond paste lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Poi have 2.3 times more Carbohydrate than Almond paste.
While 500 kcal of Almond paste contain 48.5 times more Fat, 2.7 times more Omega 3, 34.1 times more Omega 6, 22.7 times more Sugars, 2.9 times more Fiber and 5.8 times more Protein than Poi.
Both Poi and Almond paste offer comparable quantities of Energy per 500 calories.
500 calories of Poi provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein