Comparing Nutrients in 500 calories Boiled Pokeberry Shoots with SaltVS Roasted Almonds
Weight per 500 calories
Boiled Pokeberry Shoots with Salt
2500g
Roasted Almonds
83.6g
Dry Roasted Almonds have 29.9 times more energy per unit of mass than Boiled and Drained Pokeberry Shoots with Salt, which is very high in comparison to other foods. Boiled Pokeberry Shoots with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Pokeberry Shoots with Salt or Roasted Almonds?
Boiled Pokeberry Shoots With Salt VS Roasted Almonds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Pokeberry Shoots with Salt or Roasted Almonds?
Lets compare vitamin content per 500 calories of Boiled Pokeberry Shoots with Salt vs Roasted Almonds:
500 calories of Boiled Pokeberry Shoots with Salt have more Vitamin A, 27.2 times more Vitamin B1, 6.2 times more Vitamin B2, 9 times more Vitamin B3, 3.6 times more Vitamin B5, 24.4 times more Vitamin B6, 4.9 times more Vitamin B9, more Vitamin C and more Vitamin K than Roasted Almonds.
Both Boiled Pokeberry Shoots with Salt and Roasted Almonds provide similar amounts of Vitamin E per 500 calories.
500 calories of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Boiled and Drained Pokeberry Shoots with Salt as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Pokeberry Shoots with Salt vs Roasted Almonds:
500 calories of Boiled Pokeberry Shoots with Salt have 5.9 times more Calcium, 3.4 times more Copper, 9.6 times more Iron, 1.5 times more Magnesium, 4.5 times more Manganese, 2.1 times more Phosphorus, 7.7 times more Potassium, 13.5 times more Selenium, 2531.5 times more Sodium, 1.7 times more Zinc and 1152.6 times more Water than Roasted Almonds.
500 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Pokeberry Shoots with Salt have 4.4 times more Carbohydrate, 9.8 times more Sugars, 4.1 times more Fiber and 3.3 times more Protein than Roasted Almonds.
While 500 kcal of Dry Roasted Almonds contain 4.4 times more Fat than Boiled and Drained Pokeberry Shoots with Salt.
Both Boiled Pokeberry Shoots with Salt and Roasted Almonds offer comparable quantities of Energy per 500 calories.