Oil Roasted Sunflower Seed Kernels have 29.6 times more energy per unit of mass than Boiled and Drained Pokeberry Shoots, which is very high in comparison to other foods. Boiled Pokeberry Shoots having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Pokeberry Shoots or Oil Roasted Sunflower Seeds?
Boiled Pokeberry Shoots VS Oil Roasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Pokeberry Shoots or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Boiled Pokeberry Shoots vs Oil Roasted Sunflower Seeds:
500 calories of Boiled Pokeberry Shoots have more Vitamin A, 6.5 times more Vitamin B1, 26.4 times more Vitamin B2, 7.9 times more Vitamin B3, 4.1 times more Vitamin B6, 2206.5 times more Vitamin C and 1031.2 times more Vitamin K than Oil Roasted Sunflower Seeds.
While 500 kcal of Oil Roasted Sunflower Seed Kernels contain 6 times more Vitamin B5 and 1.4 times more Vitamin E than Boiled and Drained Pokeberry Shoots.
Both Boiled Pokeberry Shoots and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Boiled and Drained Pokeberry Shoots as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Pokeberry Shoots vs Oil Roasted Sunflower Seeds:
500 calories of Boiled Pokeberry Shoots have 18 times more Calcium, 2.1 times more Copper, 8.3 times more Iron, 3.3 times more Magnesium, 4.8 times more Manganese, 11.3 times more Potassium, 177.6 times more Sodium and 1785.6 times more Water than Oil Roasted Sunflower Seeds.
While 500 kcal of Oil Roasted Sunflower Seed Kernels contain 2.9 times more Selenium than Boiled and Drained Pokeberry Shoots.
Both Boiled Pokeberry Shoots and Oil Roasted Sunflower Seeds contain similar levels of Phosphorus and Zinc per 500 calories.
500 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Pokeberry Shoots have 3.3 times more Omega 3, 4 times more Carbohydrate, 15.2 times more Sugars, 4.2 times more Fiber and 3.4 times more Protein than Oil Roasted Sunflower Seeds.
While 500 kcal of Oil Roasted Sunflower Seed Kernels contain 4.3 times more Fat, 2.6 times more Saturated Fat and 7 times more Omega 6 than Boiled and Drained Pokeberry Shoots.
Both Boiled Pokeberry Shoots and Oil Roasted Sunflower Seeds offer comparable quantities of Energy per 500 calories.
500 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3