Comparing Nutrients in 500 calories Bottled Pomegranate JuiceVS California Red Kidney Beans
Weight per 500 calories
Bottled Pomegranate Juice
926g
California Red Kidney Beans
152g
Raw California Red Kidney Beans have 6.1 times more energy per unit of mass than Bottled Pomegranate Juice, which is high in comparison to other foods. Bottled Pomegranate Juice having low energy density.
Discover which food has more nutrients per 500 calories - Bottled Pomegranate Juice or California Red Kidney Beans?
Bottled Pomegranate Juice VS California Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Bottled Pomegranate Juice or California Red Kidney Beans?
Lets compare vitamin content per 500 calories of Bottled Pomegranate Juice vs California Red Kidney Beans:
500 calories of Bottled Pomegranate Juice have 2.2 times more Vitamin B5 than California Red Kidney Beans.
While 500 kcal of Raw California Red Kidney Beans contain 5.8 times more Vitamin B1, 2.4 times more Vitamin B2, 1.4 times more Vitamin B3, 1.6 times more Vitamin B6 and 2.7 times more Vitamin B9 than Bottled Pomegranate Juice.
Both Bottled Pomegranate Juice as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Bottled Pomegranate Juice vs California Red Kidney Beans:
500 calories of Bottled Pomegranate Juice have 44.7 times more Water than California Red Kidney Beans.
While 500 kcal of Raw California Red Kidney Beans contain 2.9 times more Calcium, 8.6 times more Copper, 15.3 times more Iron, 3.7 times more Magnesium, 1.7 times more Manganese, 6 times more Phosphorus and 4.6 times more Zinc than Bottled Pomegranate Juice.
Both Bottled Pomegranate Juice and California Red Kidney Beans contain similar levels of Potassium per 500 calories.
500 calories of Bottled Pomegranate Juice lack sufficient amounts of Zinc
Both Bottled Pomegranate Juice as well as Raw California Red Kidney Beans lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Bottled Pomegranate Juice have 1.3 times more Carbohydrate than California Red Kidney Beans.
While 500 kcal of Raw California Red Kidney Beans contain 40.7 times more Fiber and 26.6 times more Protein than Bottled Pomegranate Juice.
Both Bottled Pomegranate Juice and California Red Kidney Beans offer comparable quantities of Energy per 500 calories.
500 calories of Bottled Pomegranate Juice provide inadequate amounts of Fiber and Protein
Both Bottled Pomegranate Juice as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.