Nutrient Comparison: Bottled Pomegranate Juice VS California Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Bottled Pomegranate Juice versus 1 lb of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Bottled Pomegranate Juice vs California Red Kidney Beans:
- 1 lb of Raw California Red Kidney Beans contains 35.3 times more Vitamin B1, 14.6 times more Vitamin B2, 8.8 times more Vitamin B3, 2.7 times more Vitamin B5, 9.9 times more Vitamin B6, 16.4 times more Vitamin B9 and 45 times more Vitamin C than Bottled Pomegranate Juice.
- 1 pound of Bottled Pomegranate Juice have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin C
- Both Bottled Pomegranate Juice as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Bottled Pomegranate Juice vs California Red Kidney Beans:
- 1 pound of Bottled Pomegranate Juice has 7.3 times more Water than California Red Kidney Beans.
- While 1 lb of Raw California Red Kidney Beans contains 17.7 times more Calcium, 52.4 times more Copper, 93.5 times more Iron, 22.9 times more Magnesium, 10.5 times more Manganese, 36.8 times more Phosphorus, 7 times more Potassium, 10.7 times more Selenium and 28.3 times more Zinc than Bottled Pomegranate Juice.
- 1 pound of Bottled Pomegranate Juice lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw California Red Kidney Beans contains 6.1 times more Energy, more Omega 3, 4.6 times more Carbohydrate, 249 times more Fiber and 162.5 times more Protein than Bottled Pomegranate Juice.
- 1 pound of Bottled Pomegranate Juice provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Bottled Pomegranate Juice as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 6 in one pound.