Comparing Nutrients in 500 calories Bottled Pomegranate JuiceVS Frozen Carrots
Weight per 500 calories
Bottled Pomegranate Juice
926g
Frozen Carrots
1389g
Bottled Pomegranate Juice has 1.5 times more energy per 100g than Frozen Carrots. It has low energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 500 calories - Bottled Pomegranate Juice or Frozen Carrots?
Bottled Pomegranate Juice VS Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Bottled Pomegranate Juice or Frozen Carrots?
Lets compare vitamin content per 500 calories of Bottled Pomegranate Juice vs Frozen Carrots:
500 calories of Bottled Pomegranate Juice have 1.6 times more Vitamin B9 than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain more Vitamin A, 4.4 times more Vitamin B1, 3.7 times more Vitamin B2, 3 times more Vitamin B3, 3.6 times more Vitamin B6, 37.5 times more Vitamin C, 2.3 times more Vitamin E and 2.5 times more Vitamin K than Bottled Pomegranate Juice.
Both Bottled Pomegranate Juice and Frozen Carrots provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Bottled Pomegranate Juice have insufficient amounts of Vitamin A and Vitamin C
Both Bottled Pomegranate Juice as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Bottled Pomegranate Juice vs Frozen Carrots:
500 kcal of Frozen Carrots, Unprepared contain 4.9 times more Calcium, 5.3 times more Copper, 6.6 times more Iron, 2.6 times more Magnesium, 2.7 times more Manganese, 4.5 times more Phosphorus, 1.6 times more Potassium, 3.5 times more Selenium, 11.3 times more Sodium, 5.5 times more Zinc and 1.6 times more Water than Bottled Pomegranate Juice.
500 calories of Bottled Pomegranate Juice lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Bottled Pomegranate Juice have 1.8 times more Sugars and 13.7 times more Fructose than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain more Omega 3, 7.4 times more Omega 6, 49.5 times more Fiber and 7.8 times more Protein than Bottled Pomegranate Juice.
Both Bottled Pomegranate Juice and Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Bottled Pomegranate Juice provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein