Nutrient Comparison: Bottled Pomegranate Juice VS Frozen Carrots per 100 g
Compare the macro and micronutrient content in 100 g of Bottled Pomegranate Juice versus 100 g of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Bottled Pomegranate Juice vs Frozen Carrots:
- 100 grams of Bottled Pomegranate Juice have 1.5 times more Vitamin B5 and 2.4 times more Vitamin B9 than Frozen Carrots.
- While 100 g of Frozen Carrots, Unprepared contain more Vitamin A, 2.9 times more Vitamin B1, 2.5 times more Vitamin B2, 2 times more Vitamin B3, 2.4 times more Vitamin B6, 25 times more Vitamin C, 1.5 times more Vitamin E and 1.7 times more Vitamin K than Bottled Pomegranate Juice.
- 100 grams of Bottled Pomegranate Juice have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin C
- Both Bottled Pomegranate Juice as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Bottled Pomegranate Juice vs Frozen Carrots:
- 100 g of Frozen Carrots, Unprepared contain 3.3 times more Calcium, 3.5 times more Copper, 4.4 times more Iron, 1.7 times more Magnesium, 1.8 times more Manganese, 3 times more Phosphorus, 7.6 times more Sodium and 3.7 times more Zinc than Bottled Pomegranate Juice.
- Both Bottled Pomegranate Juice and Frozen Carrots contain similar levels of Potassium and Water per 100 grams.
- 100 grams of Bottled Pomegranate Juice lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus and Zinc
- Both Bottled Pomegranate Juice as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Bottled Pomegranate Juice have 1.7 times more Carbohydrate, 2.7 times more Sugars and 20.5 times more Fructose than Frozen Carrots.
- While 100 g of Frozen Carrots, Unprepared contain 33 times more Fiber than Bottled Pomegranate Juice.
- 100 grams of Bottled Pomegranate Juice provide inadequate amounts of Fiber
- Both Bottled Pomegranate Juice as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 100 grams.