Comparing Nutrients in 500 calories Bottled Pomegranate JuiceVS Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 500 calories
Bottled Pomegranate Juice
926g
Frozen Crinkle Cut French Fried Potatoes with Salt
343g
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 2.7 times more energy per unit of mass than Bottled Pomegranate Juice, which is average in comparison to other foods. Bottled Pomegranate Juice having low energy density.
Discover which food has more nutrients per 500 calories - Bottled Pomegranate Juice or Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Bottled Pomegranate Juice
1%
5%
94%
Frozen Crinkle Cut French Fried Potatoes with Salt
Bottled Pomegranate Juice VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Bottled Pomegranate Juice or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 500 calories of Bottled Pomegranate Juice vs Frozen Crinkle Cut French Fried Potatoes with Salt:
500 calories of Bottled Pomegranate Juice have 1.7 times more Vitamin B5, 2.1 times more Vitamin B9, 10.3 times more Vitamin E and 13.4 times more Vitamin K than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.6 times more Vitamin B1, 3.4 times more Vitamin B3, 1.8 times more Vitamin B6 and 28.5 times more Vitamin C than Bottled Pomegranate Juice.
500 calories of Bottled Pomegranate Juice have insufficient amounts of Vitamin C
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
Both Bottled Pomegranate Juice as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Bottled Pomegranate Juice vs Frozen Crinkle Cut French Fried Potatoes with Salt:
500 calories of Bottled Pomegranate Juice have 2.3 times more Calcium, 1.6 times more Manganese, 1.5 times more Potassium and 3.5 times more Water than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.4 times more Copper, 2.3 times more Iron, 2.7 times more Phosphorus, 14.3 times more Sodium and 1.4 times more Zinc than Bottled Pomegranate Juice.
Both Bottled Pomegranate Juice and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Magnesium per 500 calories.
500 calories of Bottled Pomegranate Juice lack sufficient amounts of Zinc
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Both Bottled Pomegranate Juice as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Bottled Pomegranate Juice have 1.5 times more Carbohydrate, 162.9 times more Sugars and more Fructose than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 6.4 times more Fat, 6 times more Saturated Fat, 7.4 times more Fiber and 5.8 times more Protein than Bottled Pomegranate Juice.
Both Bottled Pomegranate Juice and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Bottled Pomegranate Juice provide inadequate amounts of Fiber and Protein
Both Bottled Pomegranate Juice as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.